Hungry Girl: 200 Under 200

200 Recipes Under 200 Calories

Lisa Lillien

St. Martin's Griffin

Hot Chick’n Salad
 
This scoopable chicken salad was inspired by classic Buffalo wings. Its got the heat, the ranch, and even the celery and carrots. What it doesn’t have is all the fat and calories. Yay!
 
PER SERVING (half of recipe, 3/4 cup):
142 calories, 2.25g fat, 600mg sodium,
6g carbs, 0.5g fiber, 2g sugars, 25g protein
 
Ingredients:
 -6 ounces cooked lean skinless boneless chicken breast, cubed
 -3 tablespoons fat-fee mayonnaise
 -3 tablespoons chopped celery
 -3 tablespoons chopped carrots
 -2 teaspoons reduced-fat parmesan-style grated topping
 -11/2 teaspoons Frank’s RedHot Original Cayenne Pepper Sauce
 -1/2 teaspoon dry ranch dip/dressing seasoning mix
 
Directions:
 -In a small bowl, combine the mayo, Frank’s, and ranch mix. Stir well, and set aside.
 -In a medium bowl, mix chicken, celery, and carrots. Add the saucy mayo, and stir. Sprinkle with parm topping, and stir again.
 
MAKES 2 SERVINGS