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This Is How
Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike.

Macmillan Audio
From the #1 New York Times bestselling author of Running With Scissors comes a groundbreaking book that explores how to survive the "un-survivable" and will...
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Getting Naked
Five Steps to Finding the Love of Your Life (While Fully Clothed & Totally Sober)

Macmillan Audio
From Harlan Cohen, the bestselling author of THE NAKED ROOMMATE: And 107 Other Issues You Might Run into in College, comes GETTING NAKED, an honest, hopeful...
  
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Nutrition Zombies: Top 10 Myths That Refuse to Die
(And How to Keep Them From Sabotaging Your Diet)

Macmillan Audio
In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10...
  
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How to Win at Losing
10 Diet Myths That Keep You From Succeeding

Macmillan Audio
Make this the last year that "losing weight" tops your list of New Year's Resolutions!  Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka...
  
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Fortytude

Macmillan Audio
In Fortytude, therapist Sarah Brokaw presents a new understanding of how women can greet midlife with strength and freedom.
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EAT
The Effortless Weight Loss Solution

Macmillan Audio
The #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet and The 4-Day Diet delivers the instructions for anyone to get thin: Dr. Ian calls them...
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Happy

Macmillan Audio
In Happy, Ian Smith presents a program that motivates readers to understand the "happy" behaviors and mind-sets that work and last.
  
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The 4 Day Detox

Macmillan Audio
The 4 Day Detox will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change. ...
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The Checklist Manifesto
How to Get Things Right

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The New York Times bestselling author of Better and Complications reveals the surprising power of the ordinary checklist.
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How to Change Someone You Love
Four Steps to Help You Help Them

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A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior.

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Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life

Macmillan Audio
This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the...
  
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Psycho-Cybernetics
Updated and Revised

Macmillan Audio
The classic bestselling self-help program—updated and expanded— is now available in an unabridged CD edition
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Self-Hypnosis

Macmillan Audio
Everyone has something in their character or personality that they'd like to improve. Self-Hypnosis offers you a powerful resource for transformation that...
  
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The Beck Diet Solution
Train Your Brain to Think Like a Thin Person

Macmillan Audio
The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think...
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Healing Back Pain
The Mind-Body Connection

Macmillan Audio
Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering...
  
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Emotional Intelligence
Why it can matter more than IQ

Macmillan Audio
Features a new introduction read by Daniel Goleman and a bonus dialogue between the author and Jon Kabat-Zinn. It is the tenth anniversary since the first...
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Visualization: Directing the Movies of Your Mind

Macmillan Audio
The classic bestseller, now available on CD, shows you how to use mental home movies to discover what you want—and get it!
  
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How to Meditate, Revised and Expanded

Macmillan Audio
For over twenty-five years, How to Meditate has set the standard for guides to meditation, and now this classic bestseller with over 200,000 copies in print is...
  
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Train Your Mind, Change Your Brain
How a New Science Reveals Our Extraordinary Potential to Transform Ourselves

Macmillan Audio
From the science columnist for The Wall Street Journal and former editor at Newsweek comes a practical guide to retraining the mind and changing your life...
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How to Change Anybody
Proven Techniques to Reshape Anyone's Attitude, Behavior, Feelings, or Beliefs

Macmillan Audio
Easy, prescriptive advice on how to change anybody from New York Times bestselling author David Lieberman If you’ve ever wanted to change someone in...
  
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Focusing

Macmillan Audio
A breakthrough method of “unlocking the wisdom within your body” to solve specific problems and achieve dramatic personal growth and change This original,...
  
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Working with Emotional Intelligence

Macmillan Audio
In his phenomenal bestseller, Emotional Intelligence, Daniel Goleman mapped the territory where IQ meets EQ, where we apply what we know to how we live....
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Emotional Awareness
Overcoming the Obstacles to Emotional Balance and Compassion

Macmillan Audio
In this unparalleled series of conversations, the Dalai Lama and Ekman prod and push toward answers to the central questions of emotional experience. ...
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Light on Life
The Yoga Way to Wholeness, Inner Peace, and Ultimate Freedom

Macmillan Audio
The world’s leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living.