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All Categories>Health, Mind & Body>Exercise & Fitness

Exercise & Fitness

Health, Mind & Body- Exercise & Fitness Books, Ab Workouts Books, Aerobics Books, Alexander Technique Books, By Trainer Books, For Children Books, For the Aging Books, General Books, Hip & Thigh Workouts Books, Injuries & Rehabilitation Books, Injury Prevention Books, Marathons Books, Martial Arts Books, Pilates Books, Pregnancy Books, Quick Workouts Books, Running & Jogging Books, Stretching Books, Swimming Books, Tai Chi & Qi Gong Books, Triathlons Books, Walking Books, Weight Training Books, Yoga Books

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Trade Paperback :
$23.95 Buy

The Joffrey Ballet School's Book of Ballet-Fit

Allison Kyle Leopold and Dena Simone Moss St. Martin's Griffin

The world-renowned Joffrey Ballet School makes the art and joy of ballet available to everyone. Let Dena Simone Moss and Allison Kyle Leopold teach you...

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Trade Paperback : $14.95 Buy	When Working Out Isn't Working Out A Mind/Body Guide to Conquering Unidentified Fitness Obstacles Michael Gerrish St. Martin's Griffin Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape,...

Trade Paperback : $16.95 Buy	Muscle Beach Where the best Bodies in the World started a fitness revolution Marla Matzer Rose L.A. Weekly Books The Story Behind America's Iconic Patch of Sand--Muscle Beach, California Almost half a century before health clubs, fitness videos and weight training...

Trade Paperback : $21.95 Buy	Yoga The Poetry of the Body Rodney Yee with Nina Zolotow St. Martin's Griffin/Thomas Dunne Books Yoga is one of the hottest fitness trends today, and millions of people are looking to renowned yogi Rodney Yee for instruction. Fresh from a guest spot on...

Trade Paperback : $21.00 Buy	Inner Reiki A Practical Guide for Healing and Meditation Tanmaya Honervogt Holt Paperbacks An internationally bestselling author and Reiki master combines a hands-on healing technique with meditation in a completely original method to sharpen...

Spiral Bound :
$18.95 Buy

Yoga for Pregnancy

Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

Sandra Jordan St. Martin's Griffin

Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a...

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Hardcover : $19.95 Buy	Energy Break Recharge Your Life with Autokinetics Bradford Keeney, Ph.D. St. Martin's Press

Trade Paperback : $13.00 Buy	David Carradine's Tai Chi Workout The Beginner's Program for a Healthier Mind and Body David Carradine and David Nakahara Holt Paperbacks The famed practitioner of the Eastern arts and the star of the television series Kung Fu presents a beginner's guide to tai chi, the ancient Chinese fitness...

Trade Paperback : $19.99 Buy	Yoga Journal's Yoga Basics The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitness Mara Carrico and the Editors of Yoga Journal Holt Paperbacks Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing...

Unabridged Audio Cassette :
$16.95 Buy

Meditations on Yoga by Osho

Osho; Read by the author Macmillan Audio

In these discourses, Osho paints a totally different picture of Yoga than we know in the West. According to Osho, Yoga -- the Science of the Soul -- is no...

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Other : $17.99 Buy	Yoga: The Poetry of the Body A 50-Card Practice Deck Rodney Yee St. Martin's Griffin From today's most popular instructor and author of the bestselling Yoga: The Poetry of the Body comes an all new training tool -Yoga: The Poetry of the Body...

Trade Paperback : $29.99 Buy	The Yoga Bootcamp Box An Interactive Program to Revolutionize Your Life with Yoga Baron Baptiste St. Martin's Griffin Based on master yogi Baron Baptiste's popular Yoga Bootcamp workout programs, this interactive kit focuses on tapping the healing powers of the mind while...

Trade Paperback : $21.95 Buy	Beyond Basic Training Fitness Strategies for Men Jon Giswold St. Martin's Griffin Beyond Basic Training is a guidebook to a fully integrated program that synthesizes core training with the new fitness trends of the twenty-first century....

Trade Paperback :
$17.00 Buy

Ultimate Fitness

The Quest for Truth about Health and Exercise

Gina Kolata Picador

From the highly acclaimed New York Times science writer Gina Kolata, the book for people who love exercise as much as they value the truth. In Ultimate...

More Formats: Audio eBook

Trade Paperback :
$17.99 Buy

Krav Maga

An Essential Guide to the Renowned Method--for Fitness and Self-Defense

David Kahn St. Martin's Griffin

Master the moves of krav maga--the international self-defense and fitness sensation Increasingly popular around the world, krav maga is the renowned...

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Unabridged Compact Disc :
$19.95 Buy

Lilias Yoga Complete

A Full Course for Beginning and Advanced Students

Lilias Folan; Read by the author Macmillan Audio

Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias...

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Trade Paperback : $14.95 Buy	Escape Your Weight How to Win at Weight Loss Edward Jackowski, Ph.D. St. Martin's Griffin/Thomas Dunne Books Escape Your Weight offers specific fitness plans for three kinds of people: those who mostly like to diet, those who mostly like to exercise, and people who...

Trade Paperback : $13.95 Buy	Qigong for Healing and Relaxation Simple Techniques for Feeling Stronger, Healthier, and More Relaxed Michael Tse St. Martin's Griffin Qigong (pronounced "chee-gong") is a popular form of traditional Chinese exercise that uses the body's vital energy to make you stronger and healthier and live...

Trade Paperback :
$18.95 Buy

Yoga for All of Us

A Modified Series of Traditional Poses for Any Age and Ability

Peggy Cappy St. Martin's Griffin

You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga...

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Abridged Compact Disc :
$24.95 Buy

Body for Life for Women

12 Weeks to a Firm, Fit, Fabulous Body at Any Age

Pamela Peeke M.D., M.P.H., F.A.C.P.; Foreword by Cindy Crawford; read by the author Macmillan Audio

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12...

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Abridged Compact Disc :
$24.95 Buy

Light on Life

The Yoga Way to Wholeness, Inner Peace, and Ultimate Freedom

B.K.S. Iyengar with John J. Evans and Douglas Abrams; Read by Patricia Walden Macmillan Audio

The world’s leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living.

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Trade Paperback :
$14.95 Buy

The Athlete's Way

Training Your Mind and Body to Experience the Joy of Exercise

Christopher Bergland St. Martin's Griffin

"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written...

More Formats: eBook

Trade Paperback :
$17.99 Buy

Advanced Krav Maga

The Next Level of Fitness and Self-Defense

David Kahn St. Martin's Griffin

GET IN THE BEST SHAPE OF YOUR LIFE AND MASTER REAL FIGHTING TECHNIQUES WITH ADVANCED KRAV MAGA Based on the principles of enhancing natural instincts and...

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Abridged Compact Disc :
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Fit to Live

5 Steps to a Lean, Strong, Fearless You

Pamela Peeke, MD; read by the author Macmillan Audio

The bestselling author of Body for Life for Women helps listeners trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional...

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Audie Award Winner

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