Pilates for Every Body Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover


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Rodale Books


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1579547729

9781579547721

320 Pages

$18.95

CAD20.95

Request Desk Copy Request Exam Copy
Stand a full inch taller and feel more energetic than ever.
Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home.

In Pilates for Every Body, Denise Austin—star of The Daily Workout, the number one fitness show in America—leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.

* Select from Denise's versatile, progressive workouts, from beginner to advanced.
* If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, legs, back, and upper body.
* You'll discover not just Pilates routines but a total body makeover plan—cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more.

You'll find everything you need in one step-by-step plan!

REVIEWS

Praise for Pilates for Every Body

"Pilates . . . keeps my body strong without stressing my joints."—Cristina Ferrare, model, author, and TV personality

"Having been a dancer, I realize the benefit of Pilates. It not only strengthens your body but also elongates your muscles in a safe and healthy way."—Jaclyn Smith, actress

Reviews from Goodreads

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BOOK EXCERPTS

Read an Excerpt

Denise Austin hosts and stars in Fit & Lite and Daily Workout, the #1 fitness show in America, on Lifetime Television. She's been appointed to serve as a member of the President's Council on Physical Fitness and Sports. Denise has sold more than 15 million copies of her 30 exercise videos, and she's authored several fitness books, including Fit and Fabulous after 40, JumpStart, Hit the Spot!, and Lose Those Last 10 Pounds. Her column "Shape Up with Denise Austin" appears monthly in Prevention magazine.

Denise lives outside Washington, D.C., with her husband, Jeff, and two daughters.

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ABOUT THE AUTHOR


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  • Denise Austin hosts and stars in Fit & Lite and Daily Workout, the #1 fitness show in America, on Lifetime Television. She's been appointed to serve as a member of the President's Council on Physical Fitness and Sports. Denise has sold more than 15 million copies of her 30 exercise videos, and she's authored several fitness books, including Fit and Fabulous after 40, JumpStart, Hit the Spot!, and Lose Those Last 10 Pounds. Her column "Shape Up with Denise Austin" appears monthly in Prevention magazine.

    Denise lives outside Washington, D.C., with her husband, Jeff, and two daughters. A youthful age 45, Denise credits Pilates for her flat tummy, positive outlook, and high energy.
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