Drawing on over twenty years of experience with weight loss, Dr. Ian details a program that actually retrains the brain to diet naturally.

"...Dr. Ian demands big results from his diet plans: whether on VH1’s Celebrity Fit Club, State Farm’s 50 Million Pound Challenge or his numerous inspirational.... Dr. Ian demands big results from his diet plans: whether on VH1’s Celebrity Fit Club, State Farm’s 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.  With over twenty years of experience watching how and why dieters lose wei..."

Inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives

"...Dr. Ian demands big results from his diet plans: whether on VH1’s Celebrity Fit Club, State Farm’s 50 Million Pound Challenge or his numerous inspirational.... Dr. Ian demands big results from his diet plans: whether on VH1’s Celebrity Fit Club, State Farm’s 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.  With over twenty years of experience watching how and why dieters lose wei..."

Behind the Wheel is an innovative and effective language program that ensures maximum results with minimal effort.

"...Dr. Ian demands big results from his diet plans: whether on VH1’s Celebrity Fit Club, State Farm’s 50 Million Pound Challenge or his numerous inspirational.... Dr. Ian demands big results from his diet plans: whether on VH1’s Celebrity Fit Club, State Farm’s 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.  With over twenty years of experience watching how and why dieters lose wei..."

Behind the Wheel is an innovative and effective language program that ensures maximum results with minimal effort.

"...Dr. Ian demands big results from his diet plans: whether on VH1’s Celebrity Fit Club, State Farm’s 50 Million Pound Challenge or his numerous inspirational.... Dr. Ian demands big results from his diet plans: whether on VH1’s Celebrity Fit Club, State Farm’s 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.  With over twenty years of experience watching how and why dieters lose wei..."

Behind the Wheel is an innovative and effective language program that ensures maximum results with minimal effort.

"...Dr. Ian demands big results from his diet plans: whether on VH1’s Celebrity Fit Club, State Farm’s 50 Million Pound Challenge or his numerous inspirational.... Dr. Ian demands big results from his diet plans: whether on VH1’s Celebrity Fit Club, State Farm’s 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.  With over twenty years of experience watching how and why dieters lose wei..."

In this unparalleled series of conversations, the Dalai Lama and Ekman prod and push toward answers to the central questions of emotional experience. ...

"...Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable.... Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world’s most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to defin..."

From the bestselling author of Undoing Depression – a groundbreaking program to get happy and stay happy!

"...Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable.... Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world’s most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to defin..."