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Nutrition and Fitness on Audio RELATED: Exercise & FitnessDiets & Weight LossNutrition

Get healthy and stay healthy with these great fitness, nutrition and diet listens.

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Macmillan Audio

The 4 Day Diet

Drawing on over twenty years of experience with weight loss, Dr. Ian details a program that actually retrains the brain to diet naturally.

"...Dr. Ian demands big results from his diet plans: whether on VH1’s Celebrity Fit Club, State Farm’s 50 Million Pound Challenge or his numerous inspirational.... Dr. Ian demands big results from his diet plans: whether on VH1’s Celebrity Fit Club, State Farm’s 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.  With over twenty years of experience watching how and why dieters lose wei..."

Ian K. Smith, M.D. Ian K. Smith, M.D.

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About The Author
  
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Macmillan Audio

The Fat Smash Diet

The Last Diet You'll Ever Need

The diet plan used on VH1’s Celebrity Fit Club

"...Dr. Ian demands big results from his diet plans: whether on VH1’s Celebrity Fit Club, State Farm’s 50 Million Pound Challenge or his numerous inspirational.... Dr. Ian demands big results from his diet plans: whether on VH1’s Celebrity Fit Club, State Farm’s 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.  With over twenty years of experience watching how and why dieters lose wei..."

Ian K. Smith, M.D. Ian K. Smith, M.D.

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Macmillan Audio

The Beck Diet Solution

Train Your Brain to Think Like a Thin Person

The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think...

By Judith S. Beck, Ph.D. and Eliza Foss

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Macmillan Audio

Body for Life for Women

12 Weeks to a Firm, Fit, Fabulous Body at Any Age

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12...

By Cindy Crawford and Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P.

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Macmillan Audio

Fit to Live

5 Steps to a Lean, Strong, Fearless You

The bestselling author of Body for Life for Women helps listeners trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional...

Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P.

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Macmillan Audio

Lilias Yoga Complete

A Full Course for Beginning and Advanced Students

Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias...

Lilias Folan

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Macmillan Audio

Ultimate Fitness

The Quest for Truth about Health and Exercise

The bestselling science reporter from The New York Times tells us what works and what doesn’t when we work out Ultimate Fitness is Gina Kolata’s...

By Gina Kolata and Eliza Foss

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Macmillan Audio

Atkins for Life

The Complete Controlled Carb Program for Permanent Weight Loss and Good Health

A new audiobook from the #1 New York Times bestselling author that reveals the secrets to successful lifelong weight loss Millions of followers already know...

By Dr. Robert C. Atkins, M.D. and Richard Rohan

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Macmillan Audio

Eating, Drinking, Overthinking

The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free

Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and...

By Susan Nolen-Hoeksema and Eliza Foss

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Macmillan Audio

The Mars and Venus Diet and Exercise Solution

Create the Brain Chemistry of Health, Happiness, and Lasting Romance

The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony In the groundbreaking...

By Dr. Daniel G. Amen and John Gray Ph.D.

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