Nutrition and Fitness on Audio
Get healthy and stay healthy with these great fitness, nutrition and diet listens.
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Macmillan Audio
The 4 Day DietDrawing on over twenty years of experience with weight loss, Dr. Ian details a program that actually retrains the brain to diet naturally. |
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The diet plan used on VH1’s Celebrity Fit Club |
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The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think... |
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The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12... |
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The bestselling author of Body for Life for Women helps listeners trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional... |
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Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias... |
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The bestselling science reporter from The New York Times tells us what works and what doesn’t when we work out Ultimate Fitness is Gina Kolata’s... |
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Macmillan Audio
Atkins for LifeThe Complete Controlled Carb Program for Permanent Weight Loss and Good HealthA new audiobook from the #1 New York Times bestselling author that reveals the secrets to successful lifelong weight loss Millions of followers already know... |
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Macmillan Audio
Eating, Drinking, OverthinkingThe Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break FreeWhy do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and... |
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Macmillan Audio
The Mars and Venus Diet and Exercise SolutionCreate the Brain Chemistry of Health, Happiness, and Lasting RomanceThe mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony In the groundbreaking... |
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