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Stress-Relief and Meditation Audiobooks RELATED: Alternative MedicineGeneral Health, Mind & BodyPersonal HealthSelf-HelpBuddhismEconomic Crisis Audiobooks

Find new ways to lower your stress level and ease your mind. These great audiobooks can help you target stressors in your life and learn how to achieve physical, mental and emotional health.

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Inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives

Rita Emmett

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Macmillan Audio

The Art of Meditation

Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed...

"...Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed.... Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways. The Breath Meditation: One of the simplest and most widespread of meditative me..."

Prof. Daniel Goleman, Ph.D. Prof. Daniel Goleman, Ph.D.

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Macmillan Audio

Five Classic Meditations

Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life—now this perennial...

"...Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life—now this perennial.... Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life—now this perennial seller is available on CD This program includes: • Mantra Meditation: A powerful way to calm the mind and body • Vipassana Meditation: The ancient Buddhist path to developing new wisdom..."

Shinzen Young

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Macmillan Audio

Emotional Awareness

Overcoming the Obstacles to Psychological Balance and Compassion

In this unparalleled series of conversations, the Dalai Lama and Ekman prod and push toward answers to the central questions of emotional experience. ...

"...Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable.... Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world’s most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to defin..."

By Dalai Lama, Paul Ekman, Ph.D. and Richard Gere

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Macmillan Audio

Focusing

A breakthrough method of “unlocking the wisdom within your body” to solve specific problems and achieve dramatic personal growth and change This original,...

"...Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable.... Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world’s most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to defin..."

Ph.D. Eugene T. Gendlin

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For over twenty-five years, How to Meditate has set the standard for guides to meditation, and now this classic bestseller with over 200,000 copies in print is...

"...Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable.... Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world’s most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to defin..."

By Lawrence LeShan, Ph.D. and Paul Michael

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Macmillan Audio

Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the...

"...Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable.... Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world’s most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to defin..."

Jon Kabat-Zinn Ph.D.

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Macmillan Audio

Happy at Last

The Thinking Person's Guide to Finding Joy

From the bestselling author of Undoing Depression – a groundbreaking program to get happy and stay happy!

"...Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable.... Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world’s most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to defin..."

By Richard O'Connor and Rick Adamson

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Macmillan Audio

How Not to Be Afraid of Your Own Life

Opening Your Heart to Confidence, Intimacy, and Joy

From the New York Times bestselling author a guide to self improvement, combining Buddhist wisdom and the straight talk of your best girlfriend...

"...Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable.... Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world’s most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to defin..."

Susan Piver Susan Piver

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Macmillan Audio

Lilias Yoga Complete

A Full Course for Beginning and Advanced Students

Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias...

"...Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias.... Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias Folan Yoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Fol..."

Lilias Folan

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Macmillan Audio

I Will Not Be Broken

Five Steps to Overcoming a Life Crisis

A guide to recreating a happy and fulfilling life after catastrophe strikes that Bob and Lee Woodruff call “a road map for the individual and their family to...

"...Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias.... Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias Folan Yoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Fol..."

Jerry White Jerry White

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Macmillan Audio

The Art of Breathing and Centering

Discover the Powerful Gifts of the Air You Breathe!

This life-enhancing program is now available on CD Everyday, you breathe over 20,000 times! This automatic, unconscious action can be more than simply...

"...This life-enhancing program is now available on CD Everyday, you breathe over 20,000 times! This automatic, unconscious action can be more than simply.... This life-enhancing program is now available on CD Everyday, you breathe over 20,000 times! This automatic, unconscious action can be more than simply life-sustaining—it can be life-enhancing. You can manage stress and pain, boost energy, improve concentration and promote your overall well-being. Gay Hendricks has taught these proven effectiv..."

Hon. Gay Hendricks, Ph.D.

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Macmillan Audio

Chakra Healing

Exercises and meditations to use and balance Chakra energies for greater health and vitality Rosalyn L. Bruyere spent seven years at UCLA collaborating with...

"...Exercises and meditations to use and balance Chakra energies for greater health and vitality Rosalyn L. Bruyere spent seven years at UCLA collaborating with.... Exercises and meditations to use and balance Chakra energies for greater health and vitality Rosalyn L. Bruyere spent seven years at UCLA collaborating with Dr. Valerie Hunt on a project to find scientific documentation of human energy fields. This study provided evidence that not only do Chakra energies exist, but that they are connect..."

By Jeanne Farrens and Rosalyn L. Bruyere

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Macmillan Audio

Channeling Your Higher Self

Fully explore the channeling experience with this bestselling classic and discover the new life that's waiting for you! Millions have turned to the...

"...Fully explore the channeling experience with this bestselling classic and discover the new life that's waiting for you! Millions have turned to the.... Fully explore the channeling experience with this bestselling classic and discover the new life that's waiting for you! Millions have turned to the teachings of Edgar Cayce, the most documented and accurate psychic in American history. Channeling the ideals of your Higher Self is the safest, most effective way to stimulate personal growth and ta..."

By Edgar Cayce, Mark Thurston and Stanley Ralph Ross

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Self-Hypnosis

Everyone has something in their character or personality that they'd like to improve. Self-Hypnosis offers you a powerful resource for transformation that...

"...Everyone has something in their character or personality that they'd like to improve. Self-Hypnosis offers you a powerful resource for transformation that.... Everyone has something in their character or personality that they'd like to improve. Self-Hypnosis offers you a powerful resource for transformation that will help you remodel your life and turn it onto what you want it to be! Based on the readings of Edgar Cayce - the best known and best-documented psychic in American history - this pro..."

By Edgar Cayce, Mark Thurston and Stanley Ralph Ross

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Macmillan Audio

Personal Meditations

This program includes six classic guided meditations as well as a special bonus meditation music CD. If you want to start meditating or you want to deepen...

"...Everyone has something in their character or personality that they'd like to improve. Self-Hypnosis offers you a powerful resource for transformation that.... Everyone has something in their character or personality that they'd like to improve. Self-Hypnosis offers you a powerful resource for transformation that will help you remodel your life and turn it onto what you want it to be! Based on the readings of Edgar Cayce - the best known and best-documented psychic in American history - this pro..."

By Richard F. X. O'Connor and Rick Kleit

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