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Listen to an excerpt from the audio book edition of Get Some Headspace.
Click here to join Andy Puddicombe as he guides you through a ten-minute meditation, part of his "TAKE TEN" program. For more, read his book GET SOME HEADSPACE.
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation...
How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus!
From one of the world’s top mindfulness experts comes the...