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Danny Penman

Danny Penman Roger Mann

DR. DANNY PENMAN is an award-winning journalist and author. He has worked for the BBC and The Independent and is a feature and comment writer for the London Daily Mail. He holds a PhD in biochemistry and a postgraduate diploma in newspaper journalism. He is coauthor of the bestselling Mindfulness: An Eight-Week Plan to Finding Peace in a Frantic World.

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You Are Not Your Pain

Vidyamala Burch and Dr. Danny Penman

Macmillan Audio

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate...

Available 01/06/2015Pre-Order

Mindfulness

Mark Williams and Danny Penman, Foreword by Jon Kabat-Zinn

Macmillan Audio

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts...

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