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KATHY MATTHEWS lives and writes on Shelter Island and in Westchester, New York. She is co-author of Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons.
Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S–Bread is the Devil is the solution to all of our diet saboteurs.Nutritionist Heather Bauer can...
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