Lilias Folan

LILIAS FOLAN, known as the “First Lady of Yoga” since her groundbreaking 1972 Yoga series Lilias! Yoga and You, has been regarded as America’s most knowledgeable and respected yoga guru. Through her television shows, books, audiobooks, videos, workshops, and seminars, Lilias has spent the past 27 years helping people learn about the benefits of yoga for the body, mind, and spirit.


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books
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Lilias Yoga Complete
Lilias Yoga Complete

Lilias Folan; Read by the author
Macmillan Audio

Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias...


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