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Mark Divine

MARK DIVINE is a former Navy SEAL and has trained thousands of aspiring Navy SEALs.  He owns and runs the SEALFIT Training Center in San Diego, California where he trains thousands of professional athletes, military professionals, SWAT, First Responders, SOF candidates and everyday people looking to build strength and character.

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  • High-Intensity SEAL Training from SEALFIT Founder Mark Divine

    Watch this video and get familiar with the form of the strict dead hang pull-up, the Navy SEAL push-up, and the air squat. The form is important to get right before you launch into the workout at a high intensity. Seek accurate performance of the form first, then consistent accuracy, and then intensity. The workout is to do as many rounds as possible (AMRAP) in 20 minutes of: 5x Pull-up 10x Push-up 15x Air Squat

  • Two Full-Body SEAL Training Exercises by SEALFIT Founder Mark Divine

    These two exercises involve the whole body by combining multiple movements. The Man Maker is done with dumbbells, and the Burpee is done without weights. The weights for the Man Makers are 35 pounds for trained men and 20 pounds for trained women. If you are new to SEALFIT-style functional training, please scale the weights to an appropriate size for you.

  • A SEAL Training Workout by SEALFIT Founder Mark Divine

    This new "Grinder PT" involves six simple bodyweight exercises: 4-count Jumping Jack Air Squat 4-count Lunges Push-ups Navy SEAL sit-ups 4-count Flutter Kicks

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BOOKS BY THE AUTHOR

8 Weeks to SEALFIT

Mark Divine

Develop all of the qualities that make a Navy SEAL! SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals...

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