Mark Williams

Mark Williams is a Reader in Sports Science at the Research Institute for Sports and Exercise Sciences at Liverpool John Moores University.


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Mindfulness

Mark Williams and Danny Penman, Foreword by Jon Kabat-Zinn
Macmillan Audio

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up...


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