Martin J Dougherty

Martin J Dougherty is Director of Coaching to the All-Styles Martial Arts Association and a Senior Assessor with the Self-Defence Federation, holding black belts in two styles of Ju-Jitsu as well as self-defence. His martial arts career has encompassed ju-jitsu, kickboxing and self-defence as well as military combative systems. Martin has worked in the defence and security industry, where he is an expert on weapon systems and asymmetric conflict.


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How to Defend Yourself

Martin J. Dougherty
St. Martin's Griffin/Thomas Dunne Books

Effective self-defense is a matter of playing the odds-- increasing your own advantages and decreasing those of your opponent. Written in clear...


Available In:

Book
Available 12/2/2014
How to Punch
Self-Defense
Martin J. Dougherty
St. Martin's Griffin/Thomas Dunne Books

Punching. Although it seems like one of the simplest forms of self-defense, this ancient form of combat is actually more complex than you would ever imagine....


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Book eBook
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