Monica Reinagel

Monica Reinagel

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Monica Reinagel

Monica Reinagel, MS, LN, CNS, is a board-certified, licensed nutritionist and a professionally-trained chef. Her #1-ranked Nutrition Diva podcast has been downloaded more than 9 million times and her expert advice is regularly featured on television, radio, and in the nation's leading newspapers and magazines. She’s the author of six books, including Nutrition Diva’s Secrets for a Healthy Diet.


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Media

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Nutrition Diva explains the health benefits of hazlenut oil on Dr. Oz Show Jan. 14

Nutrition Diva Monica Reinagel explains the health benefits of hazelnut oil. Hazelnut oil is particularly rich in Vitamin E.

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Nutrition Diva explains the health benefits of avocado oil on Dr. Oz Show Jan. 14

Nutrition Diva Monica Reinagel explains the health benefits of avocado oil. Avocado oil is rich in carotenoids, which helps prevent macular degeneration.

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Nutrition Diva explains the health benefits of hemp oil on Dr. Oz Show Jan. 14

Nutrition Diva Monica Reinagel explains the health benefits of hemp oil. Hazelnut oil is particularly great for your heart and brain because it is a great source of omega-3 fatty acids.

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Monica Reinagel Talks Anti-aging oils with Dr. Oz

Nutrition Diva Monica Reinagel joins Dr. Oz to explain the anti-aging benefits of some less familiar oils.

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Nutrition Diva Monica Reinagel on Common Diet Myths on Fox News

Watch Nutrition Diva Monica Reinagel explain common nutrition and diet myths on Fox News. Is it important to avoid gluten? Are whole grains healthy? How much water should we drink every day? The Nutrition Diva answers these questions and shares other weight loss tips and diet secrets.

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Nutrition Diva's Quick and Dirty Tips For Fat Burning Foods

Watch this video to hear Nutrition Diva Monica Reinagel dish the truth about fat burning foods. Nutrition Diva explains thermogenesis and why fat-burning food may be a myth.

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Nutrition Diva's Quick and Dirty Tips for Organic Eating

Want to buy organic, but find that organic produce is taking a bite out of your wallet? Nutrition Diva talks about organic vs. conventional fruits and vegetables, and argues that the most important things is to be eating plenty of fruits and vegetables. While you should buy organic vegetables and fruits if you can, buy conventional when buying organic is impossible or unaffordable.

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Nutrition Diva Monica Reinagel Talks about Eating Before Bed and Weight Loss

Worried that eating at night will cause you to gain weight? Watch this video from Monica Reinagel, Nutrition Diva, and learn why eating before bed might not be as bad as you think, as long as you're not piling on extra calories.

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Nutrition Diva's Quick and Dirty Tips for Shopping at the Farmers Market

Watch this video to learn healthy shopping tips for your local farmers market, from Nutrition Diva Monica Reinagel. Going vegetable shopping, but not sure how pick out a healthy mix of vegetables? Nutrition Diva shares some great vegetable tips that make shopping at the farmers market a breeze.

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Nutrition Diva Talks Healthy Summer Foods on NBC News

Watch Nutrition Diva Monica Reinagel swing by NBC News to talk yummy, healthy summer snacks. She talks about common summer drinks, and suggests healthier drinks that will cool you down without the extra sugar. She discusses healthy dips like salsa--low in fat and packed with nutrition--and a great tip for lightening up guacamole.

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How to Make Salmon in Parchment, with Nutrition Diva Monica Reinagel

Watch Nutrition Diva Monica Reinagel show you how to cook fish in parchment paper--a simple, delicious, and healthy technique for preparing fresh fish. This salmon recipe is fancy enough for a dinner party but easy enough to make for one!

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How Much Water Do You Need to Drink? Nutrition Diva Monical Reinagel

Eight glasses? Two Liters? Nutrition Diva Monica Reinagel gets to the bottom of the common nutrition myth that you must drink eight glasses of water a day to get hydrated. Staying well hydrated may be easier than you think! The Nutrition Diva shares tips on how to hydrate without constant trips to the water cooler.

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How to Make the Perfect Salad Dressing, with Nutrition Diva Monica Reinagel

Watch this video and ditch the bottled gunk! Nutrition Diva Monica Reinagel shows you how to dress a salad with style. This homemade dressing recipe is easy to make, tastes great, and won't be too sweet or too salty like so many bottled dressings.

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How to Make Spaghetti Squash, with Nutrition Diva Monica Reinagel

Watch this video and learn how to prepare spaghetti squash, a delicious low-carb pasta alternative, from Monica Reinagel, author of the book Nutrition Diva's Secrets for a Healthy Diet. Nutrition Diva demonstrates how to cook squash and offers suggestions for making a delicious squash pasta dish.

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Nutrition Diva Monica Reinagel on How to Use Kosher Salt

Nutrition Diva Monica Reinagel explains the difference between kosher salt and sea salt, and how (and when) to use kosher salt in your cooking. What is the difference between these two salt types, and which makes the best cooking salt? Learn which salt has less sodium, and how different sodium amounts may or may not help you to reduce sodium.

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Nutrition Diva's Secrets for Healthy Diet

Watch this video and hear nutritionist Monica Reinagel talk about her book Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About. The book is full of diet tips and healthy eating tips, and Nutrition Diva dispels plenty of diet myths along the way. Learn the answers to all of your diet and nutrition questions, with Nutrition Diva's Secrets for a Healthy Diet!

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Nutrition Diva Monica Reinagel Shares Pasta Portion Tips

Watch this video from Nutrition Diva Monica Reinagel, author of Nutrition Diva's Secrets for a Healthy Diet, and learn how to make pasta a healthy meal. The Nutrition Diva demonstrates proper portion size with different varieties of pasta. With healthy pasta portions and vegetables or healthy protein filling up the rest of the plate, pasta doesn't have to be a nutrition no no.

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Which Oils are Best for Cooking? Nutrition Diva Monica Reinagel

Watch Monica Reigagel, the Nutrition Diva, show you how to choose the best cooking oil. Learn how to tell the difference between saturated fats, monounsaturated fats, and polyunsaturated fats. Is there such a thing as healthy oil? The Nutrition Diva discusses coconut oil, olive oil and walnut oil and how to use them.

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Nutrition Diva Monica Reinagel on BlazeTV

Watch Nutrition Diva Monica Reinagel on Blaze TV, as she dishes on foods from all the food groups that sound healthy but aren't. Licensed nutritionist Monica Reinagel gives you the straight skinny on energy drinks and bars, smoothies, low fat pitfalls, portion control, and healthy snack choices. Especially for students, Monica recommends snacking on trail mix, popcorn, and real fruits and vegetables as opposed to their unhealthy alternatives when you need an energy boost.

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books
by the author

Quick and Dirty Tips for Life After College
Quick & Dirty Tips
Mignon Fogarty, Monica Reinagel, Stever Robbins, Ben Greenfield, Dr. Sanaz Majd, Laura Adams, Adam Freedman, Richie Frieman, Jason Marshall, Lisa Marshall, Jolanta Benal, and Amanda Thomas
St. Martin's Griffin

An essential primer for life after college from the experts at Quick and Dirty Tips.


Available In:

eBook
Nutrition Zombies: Top 10 Myths That Refuse to Die

Monica Reinagel
St. Martin's Griffin

In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10...


Available In:

eBook
How to Win at Losing

Monica Reinagel
St. Martin's Griffin

Make this the last year that "losing weight" tops your list of New Year's Resolutions!  Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka...


Available In:

eBook
Nutrition Diva's Grocery Store Survival Guide
Quick & Dirty Tips
Monica Reinagel, MS, LN, CNS
St. Martin's Griffin

Previously published as part of Nutrition Diva’s Secrets for a Healthy Diet. Tired of trying to figure out whether processed food is all unhealthy or whether...


Available In:

eBook
Nutrition Diva's 5 Secrets for Aging Well
Quick & Dirty Tips
Monica Reinagel
Macmillan Audio

Popular podcast host and board-certified nutritionist, Monica Reinagel, has the five secrets everyone should know to feel and look fabulous—no matter what your...


Available In:

Nutrition Diva's Secrets for a Healthy Diet
Quick & Dirty Tips
Monica Reinagel
St. Martin's Griffin

Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed?  Want to know which type of milk, or...


Available In:

Book eBook
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