Body-for-LIFE for Women

A Woman's Plan for Physical and Mental Transformation

Pam Peeke, M.D., M.P.H., F.A.C.P., Author of Fight Fat After Forty; Foreword by Cindy Crawford

Macmillan Audio

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Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

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Reviews from Goodreads

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Donna  rated it  
Jul 16, 2008
This is the Dr. doing the Fit For Life tv show Steve is on. He is reading Fit for Life, and I am reading this one. Let's see if it helps!

So I finished reading and now I am actually doing. Gotta say, Dr. Peeke knows what she's talking about! You have to be in the right mindset to get your ...more
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Jami  rated it  
May 12, 2011
I agree with all that Dr. Peeke suggests in this book and I am anxious to share this info with family. The one thing I had a hard time with was the flow and format of the text. She describes each hormonal milestone for each aspect of her formula "Mind, Mouth, Muscle" and so you go from one ...more
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Kathy  rated it  
Dec 9, 2010
Technically I'm done reading through the book. I'm now about to begin the 12 week program, which promises a fabulous body at any age, through a contract with yourself to commit mind, mouth, and muscle to achieving your personal target goals, and printable eating and exercise plans to help you do it ...more
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About the Author

Pam Peeke, M.D., M.P.H., F.A.C.P., Author of Fight Fat After Forty; Foreword by Cindy Crawford

PAMELA PEEKE, MD, MPH, FACP, is an assistant professor of medicine at the University of Maryland School of Medicine, and a Pew Foundation Scholar in nutrition and metabolism. Dr. Peeke was named one of America’s top women physicians by the National Institutes of Health and is the author of Fight Fat after Forty and Fit to Live. She maintains a private practice in Bethesda, Maryland, and can be reached at DrPeeke.com.

Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P.

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Available Formats and Book Details

Body-for-LIFE for Women
A Woman's Plan for Physical and Mental Transformation
Pam Peeke, M.D., M.P.H., F.A.C.P., Author of Fight Fat After Forty; Foreword by Cindy Crawford

Abridged Compact Disc

Abridged Compact Disc
Macmillan Audio
April 2009
Abridged Compact Disc
ISBN: 9781427207104
ISBN10: 1427207100
5 3/8 x 5 7/8 inches, Audio Run Time: 3:30
$14.95
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