Yoga for Pregnancy

Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

Sandra Jordan

St. Martin's Griffin

Download Image Sandra Jordan Yoga for Pregnancy

Available Formats

BookeBook
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.

Connect with the Author

Sign Up for
Author Updates

Macmillan Newsletter


Sign up to receive information about new books, author events, and special offers.

Sign up now

Reviews

Praise for Yoga for Pregnancy

"This book provides an easy-to-follow guide to the posturse of lyengar yoga, with careful attention to their appropriateness for pregnancy. The photographs, along with concise description, are elegant in their simplicity. It will be a welcomed companion for quiet self-expression." --Sandra F. Penn, M.D.

Reviews from Goodreads

Back

About the Author

Sandra Jordan

Sandra Jordan, mother of two boys, has taught prenatal yoga classes in Honolulu Hawaii, since 1980. She is a Certified Intermediate Iyengar Yoga Teacher and has traveled twice to India to study with Mr. B.K.S. Iyengar and Geeta Iynegar. She is the author of Yoga with a Partner.

Sandra Jordan

Back

Buy the Book

Available Formats and Book Details

Yoga for Pregnancy
Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers
Sandra Jordan

Spiral Bound

Spiral Bound
St. Martin's Press
St. Martin's Griffin
October 1988
Spiral Bound
ISBN: 9780312023225
ISBN10: 0312023227
6 1/4 x 10 inches, 144 pages
$18.95

e-Book Agency

e-Book Agency
St. Martin's Press
St. Martin's Griffin
October 1988
e-Book Agency
ISBN: 9781429965040
ISBN10: 1429965045
144 pages
$7.99
Back

From The Publisher

St. Martin's Griffin

Latest on Facebook

Latest on Twitter

Back