Ultimate Training

Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer

Dr. Gary Null Ph.D. and Dr. Howard Robins, M.D.

St. Martin's Griffin

Download Image Dr. Gary Null Ph.D. and Dr. Howard Robins, M.D. Ultimate Training

Available Formats

Book
Many training programs increase performance by sacrificing personal health, ignoring the body's important physical and mental needs, and, finally, leading to injury. Ultimate Training shows how to heighten physical stamina while increasing the well-being of the whole body. Null's comprehensive regimen offers specific advice about physiology, nutrition, and how to avoid injuries. It is also designed to integrate emotional, spiritual, and intellectual energy with the tough physical demands of long-distance running and race walking.

This book includes:

* Information on how to develop a holistic workout, regardless of age or physical condition
* A 28-Day Running Plan that can be incorporated into any busy schedule
* A detailed list of common running injuries, plus stretches and exercises to prevent them
* Key steps to improving the immune system
* An extensive nutritional guide

The founder of the Natural Living, Walking, and Running Club, Gary Null has developed a holistic running regimen that has been used by over ten thousand runners, including Olympians and triathletes. This is the first book on his increasingly popular training philosophy and it is geared toward a general audience.

Connect with the Author

Macmillan Newsletter


Sign up to receive information about new books, author events, and special offers.

Sign up now

Reviews

Reviews from Goodreads

Back

About the Author

Dr. Gary Null Ph.D. and Dr. Howard Robins, M.D.

Gary Null has a Ph.D. in nutrition and public-health science and hosts the nationally syndicated "The Gary Null Show." He has set numerous indoor and outdoor track records and is a top-ranked athlete, winning an average of fifteen to twenty races each year in his age group. He lives in New York City.

Howard Robins is a doctor of podiatry who serves as Director of Sports Medicine for the Natural Living, Walking, and Running Club. He lives and practices in New York.

Dr. Gary Null, Ph.D.
Dr. Howard Robins, M.D.

Back

Buy the Book

Available Formats and Book Details

Ultimate Training
Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer
Dr. Gary Null Ph.D. and Dr. Howard Robins, M.D.

Trade Paperback

Trade Paperback
St. Martin's Press
St. Martin's Griffin
March 1993
Trade Paperback
ISBN: 9780312087968
ISBN10: 0312087969
5 1/2 x 8 1/4 inches, 224 pages
$17.99
Back

From The Publisher

St. Martin's Griffin

Latest on Facebook

Latest on Twitter

Back