The 90/10 Weight-Loss Plan

A Scientifically Desinged Balance of Healthy Foods and Fun Foods

Joy Bauer, M.S., R.D., C.D.N.

St. Martin's Griffin

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In just two weeks you'll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream!

The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% "Fun Food"--whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don't feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on.

The innovative plan offers:

  • Three different caloric levels, based on one's weight-loss goal
  • 42 meals for each level, including breakfasts, lunches, dinners and snacks
  • Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake
  • Meals that help reduce the risk of heart disease and cancer
  • Menus that are designed to include food the dieter will love!

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Reviews

Praise for The 90/10 Weight-Loss Plan

“An easy to read resource that is quite accessible to the average consumer.” –Journal of the American Dietetic Association

“Lose weight—and still be kind to your sweet tooth.” –Tufts University Health and Nutrition Letter

“Bravo!” –Fitness

“****” –Glamour

“If you’re dreading bathing-suit season, arm yourself with this book and plan on a new look.” –New York Daily News

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About the Author

Joy Bauer, M.S., R.D., C.D.N.

Joy Bauer, M.S., R.D., C.D.N., has been named Best Nutritionist in New York City by New York magazine. One of the leading nutrition authorities, Joy maintains a thriving private practice and counts high-profile professionals, celebrity actors, models, and Olympic athletes among her clientele.

Joy Bauer, M.S., R.D., C.D.N.

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Available Formats and Book Details

The 90/10 Weight-Loss Plan
A Scientifically Desinged Balance of Healthy Foods and Fun Foods
Joy Bauer, M.S., R.D., C.D.N.

Trade Paperback

Trade Paperback
St. Martin's Press
St. Martin's Griffin
January 2003
Trade Paperback
ISBN: 9780312303976
ISBN10: 0312303971
6 x 9 inches, 304 pages
$16.99
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St. Martin's Griffin

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