Elite Forces Manual of Mental and Physical Endurance

How to Reach Your Physical and Mental Peak

Alexander Stillwell and Matthew Bennett

St. Martin's Griffin/Thomas Dunne Books

Download Image Alexander Stillwell and Matthew Bennett Elite Forces Manual of Mental and Physical Endurance

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Gain an edge by training with the techniques of the most elite special forces units
 
The Elite Forces Manual of Mental and Physical Endurance shows how the world's most advanced soldiers stretch themselves mentally and physically, giving the reader the opportunity to train as they do in easy-to-follow steps. A detailed examination of what it takes to become as fit as a special forces soldier, the book takes a holistic view of the body and mind, showing readers how to build up endurance over a matter of weeks and how quality of life will benefit in the process. The 150 illustrations throughout the book make it perfect for both serious students of physical fitness and martial arts and armchair military enthusiasts.
Whether competing in unarmed combat sports, running a marathon, or just looking to get ahead, the Elite Forces Manual contains helpful and practical advice for attaining the absolute peak of mental and physical fitness.

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Reviews

Praise for Elite Forces Manual of Mental and Physical Endurance

"A mighty handy volume. Recommended."
--Library Journal on Encyclopedia of Survival Techniques

Reviews from Goodreads

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About the Author

Alexander Stillwell and Matthew Bennett

ALEXANDER STILLWELL is the author of The Encyclopedia of Survival Techniques.

Matthew Bennett
Alexander Stillwell

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Available Formats and Book Details

Elite Forces Manual of Mental and Physical Endurance
How to Reach Your Physical and Mental Peak
Alexander Stillwell and Matthew Bennett

Trade Paperback

Trade Paperback
St. Martin's Press
St. Martin's Griffin/Thomas Dunne Books
February 2006
Trade Paperback
ISBN: 9780312348182
ISBN10: 0312348185
7 1/2 x 9 1/8 inches, 192 pages, Includes 120 black-and-white illustrations and photographs throughout
$21.99
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St. Martin's Griffin

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