The 4 Day Diet

Ian K. Smith, M.D.

St. Martin's Griffin

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Take weight off fast with Dr. Ian Smith’s Customized 4 Day Diet Modules!

You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor’s orders:

  • Induction (detox/cleansing)
  • Transition (to reintroduce food groups)
  • Protein Stretch (to avoid plateaus)
  • Smooth (eat pizza or even French fries!)
  • Push (the sprint—you’re almost there)
  • Pace (catch your breath and keep going)
  • Vigorous (lose those last few pounds—for good!)
    Dr. Ian Smith’s diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.

    Features more than 60 recipes for meals and snacks—food that will make you forget you’re on a diet!
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    The 4 Day Diet by Ian K. Smith, M.D.--Audiobook Excerpt

    Listen to this audiobook excerpt from Dr. Ian K. Smith's book The 4 Day Diet. Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight—and how they don't—Dr. Ian developed a program that actually retrains the brain to diet natu

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    The 4 Day Diet by Dr. Ian K. Smith--Think Thin

    "Hear Ian K. Smith, M.D., read from his book The 4 Day Diet. In this audiobook excerpt, Dr. Ian Smith talks about using visualization techniques to achieve your weight loss goals. In The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting. Read more about the book The 4 Day Diet at http://us.macmillan.com/the4daydiet/IanSmith Learn more about author Dr. Ian K. Smith at http://us.macmillan.com/author/ianksmith"

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    The 4 Day Diet by Dr. Ian K. Smith--Make Realistic Goals

    "Hear Ian K. Smith, M.D., read from his book The 4 Day Diet. In this audiobook excerpt, Dr. Ian Smith talks about the importance of making realistic goals to safely and effectively lose weight. In The 4 Day Diet, Smith has developed a program that allows readers to avoid the pitfalls of dieting. Read more about the book The 4 Day Diet at http://us.macmillan.com/the4daydiet/IanSmith Learn more about author Dr. Ian K. Smith at http://us.macmillan.com/author/ianksmith"

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    The 4 Day Diet by Dr. Ian K. Smith--Every Bite Counts

    "Hear Ian K. Smith, M.D., read from his book The 4 Day Diet. In this audiobook excerpt, Dr. Ian Smith talks about how important it is to remember that every bite counts. In The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting. Read more about the book The 4 Day Diet at http://us.macmillan.com/the4daydiet/IanSmith Learn more about author Dr. Ian K. Smith at http://us.macmillan.com/author/ianksmith"

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    Reviews

    Praise for The 4 Day Diet

    “If you ate your way through the holidays, Dr. Ian K. Smith has got a plan to get you back on track.”—Heart & Soul Magazine

    “The perennially positive diet guru.”—Elle

    “Dr. Smith is ever the motivator.”—The Dallas Morning News


    Reviews from Goodreads

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    About the Author

    Ian K. Smith, M.D.

    Ian K. Smith, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Detox, Happy and EAT. He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1’s Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He writes a medical column for Men’s Health magazine. He has written for various publications including Time and Newsweek, and been featured in People, Essence, Ebony and Cosmopolitan, among others. He is a former medical correspondent for NBC and for NewsChannel 4 in New York, where he filed reports for NBC’s Nightly News and The Today Show. In 2007, he created the 50 Million Pound Challenge, a free national weight loss initiative with a growing list of more than 1.9 million people registered. Dr. Smith graduated from Harvard College with an AB and received a master’s in science education from Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. A native of Danbury, Connecticut, Dr. Smith currently resides in Manhattan.

    Ian K. Smith, M.D.

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    Available Formats and Book Details

    The 4 Day Diet
    Ian K. Smith, M.D.

    Trade Paperback

    Trade Paperback
    St. Martin's Press
    St. Martin's Griffin
    December 2009
    Trade Paperback
    ISBN: 9780312605599
    ISBN10: 0312605595
    5 1/2 x 8 1/4 inches, 256 pages
    $14.99

    Digital Audio

    Digital Audio
    Macmillan Audio
    December 2008
    Digital Audio
    ISBN: 9781427225153
    ISBN10: 142722515X
    3 hours
    $24.99

    Unabridged Digital Audio

    Unabridged  Digital Audio
    Macmillan Audio
    December 2008
    Unabridged Digital Audio
    ISBN: 9781427206213
    ISBN10: 142720621X
    Audio Run Time: 3:00
    $9.99

    e-Book Agency

    e-Book Agency
    St. Martin's Press
    April 2010
    e-Book Agency
    ISBN: 9781429923620
    ISBN10: 1429923628
    256 pages
    $9.99
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