Happy

Simple Steps for Getting the Life You Want

Ian K. Smith, M.D.

St. Martin's Griffin

Download Image Ian K. Smith, M.D. Happy

Available Formats

BookAudio BookeBook

Happiness isn’t the too-brief rush that comes from getting something you’ve wanted—it’s the lasting great feeling that comes from becoming someone you want to be. And someone others want to be with, too.  No matter where you start, Happy can help you improve your life and permanently alter your level of happiness.

Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving hard-fought goals can help make a person happy, even real accomplishments may not make happiness stick. In Happy, Dr. Ian Smith presents a simple program that motivates readers to understand the behaviors and mind-sets that work and last, including:

--How to be optimistic
--Why optimism and realism are not opposites
--The importance of family and community
--Tapping the power of simple pleasures
--Mastering modern life to live in the moment
--What we can learn from the Danish people

Happy is a life-changing book from one of America’s most trusted voices.

Connect with the Author

Sign Up for
Author Updates

Macmillan Newsletter


Sign up to receive information about new books, author events, and special offers.

Sign up now

Reviews

Praise for Happy

"An excellent motivational and insightful self-help guide, Happy lives up to its title." - Midwest Book Review

Reviews from Goodreads

Back

About the Author

Ian K. Smith, M.D.

Ian K. Smith, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day DietThe 4 Day Detox and EAT. He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1’s Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He writes a medical column for Men’s Health magazine. He has written for various publications including Time and Newsweek, and been featured in People, Essence, Ebony and Cosmopolitan, among others. He is a former medical correspondent for NBC and for NewsChannel 4 in New York, where he filed reports for NBC’s Nightly News and The Today Show. In 2007, he created the 50 Million Pound Challenge, a free national weight loss initiative with a growing list of more than 1.9 million people registered. Dr. Smith graduated from Harvard College with an AB and received a master’s in science education from Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. A native of Danbury, Connecticut, Dr. Smith currently resides in Manhattan.

Ian K. Smith, M.D.

Macmillan Speakers Bureau

represents thought-provoking authors and experts. We can find a speaker uniquely positioned for your audience and budget.

More Info

Macmillan Speakers


Ian K. Smith, M.D.
Back

Buy the Book

Available Formats and Book Details

Happy
Simple Steps for Getting the Life You Want
Ian K. Smith, M.D.

Trade Paperback

Trade Paperback
St. Martin's Press
St. Martin's Griffin
December 2010
Trade Paperback
ISBN: 9780312672775
ISBN10: 0312672772
5 1/2 x 8 1/4 inches, 240 pages
$13.99

Unabridged Digital Audio

Unabridged  Digital Audio
Macmillan Audio
April 2010
Unabridged Digital Audio
ISBN: 9781427208651
ISBN10: 1427208654
Audio Run Time: 5:00
$12.99

e-Book Agency

e-Book Agency
St. Martin's Press
April 2010
e-Book Agency
ISBN: 9781429923286
ISBN10: 1429923288
240 pages
$9.99
Back

From The Publisher

St. Martin's Griffin

Latest on Facebook

Latest on Twitter

Back