Say Good Night to Insomnia

The Six-Week, Drug-Free Program Developed At Harvard Medical School

Gregg D. Jacobs, Ph.D.; With an Introduction by Dr. Herbert Benson

Henry Holt and Co.

Download Image Gregg D. Jacobs, Ph.D.; With an Introduction by Dr. Herbert Benson Say Good Night to Insomnia

Available Formats

BookeBook
Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks.

At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these:
* Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature
* Stopping a depency on sleeping pills
* Managing negative emotions, stress, and anxiety
* Quieting the mind and body to enhance inner feelings of peace

Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

Connect with the Author

Gregg D. Jacobs

Official Sites


Related Links


Sign Up for
Author Updates

Macmillan Newsletter


Sign up to receive information about new books, author events, and special offers.

Sign up now

Reviews

Reviews from Goodreads

Back

About the Author

Gregg D. Jacobs, Ph.D.; With an Introduction by Dr. Herbert Benson

Gregg Jacobs, Ph.D., is an instructor of medicine at Harvard Medical School. He developed the Behavioral Medicine Insomnia Program at Beth Israel Deaconess Medical Center in Boston, where he is a senior research scientist at the Mind/Body Institute at Harvard.

Gregg D. Jacobs

Gregg D. Jacobs

Official Sites

Back

Buy the Book

Available Formats and Book Details

Say Good Night to Insomnia
The Six-Week, Drug-Free Program Developed At Harvard Medical School
Gregg D. Jacobs, Ph.D.; With an Introduction by Dr. Herbert Benson

Hardcover

Hardcover
Henry Holt and Co.
January 1999
Hardcover
ISBN: 9780805055474
ISBN10: 0805055479
6 1/8 x 9 1/4 inches, 240 pages
$23.00

Trade Paperback

Trade Paperback
Henry Holt and Co.
Holt Paperbacks
September 2009
Trade Paperback
ISBN: 9780805089585
ISBN10: 0805089586
5 1/4 x 8 inches, 256 pages
$16.99

e-Book Agency

e-Book Agency
Henry Holt and Co.
September 2009
e-Book Agency
ISBN: 9781429932059
ISBN10: 1429932058
240 pages
$9.99
Back

From The Publisher

Henry Holt and Co.

Latest on Facebook

Latest on Twitter

Back