Baby Om

Yoga for Mothers and Babies

Laura Staton and Sarah Perron

Holt Paperbacks

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A dynamic yoga program for new mothers and their babies

How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes:

--Baby Om basics -- the practical information you need to get started
--baby engagement -- how to play with and stimulate your baby during yoga
--four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development

The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.

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About the Author

Laura Staton and Sarah Perron

Laura Staton, co-founder of Baby Om, is a professional dancer and fitness trainer who has been doing yoga since she was a teenager. She lives in Brooklyn, New York, with her husband and two children.

Sarah Perron, co-founder of Baby Om, has been practicing yoga since she was eight years old. She is a professional dancer and has been a private fitness teacher and yoga instructor. She lives in New York with her husband and daughter.

Laura Staton
Sarah Perron

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Available Formats and Book Details

Baby Om
Yoga for Mothers and Babies
Laura Staton and Sarah Perron

Trade Paperback

Trade Paperback
Henry Holt and Co.
Holt Paperbacks
September 2002
Trade Paperback
ISBN: 9780805068399
ISBN10: 0805068392
7 3/8 x 9 1/4 inches, 272 pages, Includes more than seventy black-and-white illustrations
$19.99

e-Book Agency

e-Book Agency
Henry Holt and Co.
Holt Paperbacks
April 2014
e-Book Agency
ISBN: 9781466867604
ISBN10: 1466867604
272 pages, Includes more than seventy black-and-white illustrations
$9.99
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