Shred: The Revolutionary Diet

6 Weeks 4 Inches 2 Sizes

Ian K. Smith, M.D.

St. Martin's Griffin

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Which diet can you go on when nothing else is working?

SHRED

Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion".

SHRED will rev up your body’s performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry—some say there’s almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals.

SHRED sets you up for a lifetime of thin!

Includes 30 meal replacement recipes!

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Book Excerpts

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CHAPTER 1
The SHRED Concept
 
 
SHRED is a revolutionary diet plan that combines several different strategies in an effort to help users lose weight, increase confidence, and improve overall wellness. Unlike many other programs that simply focus on how many pounds are lost on the scale, SHRED also improves other health factors, such as reducing risk for high blood pressure, decreasing the risk for diabetes, and improving energy levels. With so many programs available it is reasonable to ask why one would choose SHRED over another popular diet.

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About the Author

Ian K. Smith, M.D.

IAN K. SMITH, M.D., is the #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet and Eat. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show, and host of the nationally syndicated radio show HealthWatch. Dr. Smith is the founder of two major national health initiatives— the 50 Million Pound Challenge and the Makeover Mile— that have helped millions of people lose weight and improve their health. A graduate of Harvard, Columbia and the University of Chicago Pritzker School of Medicine, he was appointed by President Obama to the President’s Council on Fitness, Sports and Nutrition in 2010.

Ian K. Smith, M.D.

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Available Formats and Book Details

Shred: The Revolutionary Diet
6 Weeks 4 Inches 2 Sizes
Ian K. Smith, M.D.

Trade Paperback

Trade Paperback
St. Martin's Press
St. Martin's Griffin
April 2014
Trade Paperback
ISBN: 9781250038272
ISBN10: 1250038278
5 1/2 x 8 1/4 inches, 288 pages
$15.99

Hardcover

Hardcover
St. Martin's Press
December 2012
Hardcover
ISBN: 9781250035868
ISBN10: 1250035864
6 1/8 x 9 1/4 inches, 288 pages
$24.99

e-Book Agency

e-Book Agency
St. Martin's Press
December 2012
e-Book Agency
ISBN: 9781250036551
ISBN10: 1250036550
6 1/8 x 9 1/4 inches, 288 pages
$9.99
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St. Martin's Griffin

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