Super Shred: The Big Results Diet

4 Weeks 20 Pounds Lose It Faster!

Ian K. Smith, M.D.

St. Martin's Press

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The diet that works faster and forever!

SUPER SHRED

 Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It’s a program with four week-long cycles:

--Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you’ll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry.  It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!

Includes more than 50 all-new recipes for meal replacing smoothies and soups!

 

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Book Excerpts

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[CHAPTER 1]
 
 
The SUPER SHRED Concept
For many years I have been asked by tens of thousands of people, “How can I lose weight quickly?” For as long as I can remember, my answer was consistent. “Losing weight too quickly can be dangerous. It’s best to lose it slow and steady so that you can keep it off longer.”
Given the relevant science, I always accepted the conventional wisdom of steady weight loss being more beneficial than rapid weight-loss strategies. But I still wanted to explore whether it was actually possible to lose weight quickly

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Reviews

Praise for Super Shred: The Big Results Diet

Shredder Nation speaks:

"I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." —Beverly   

"Week 2 day 3. Lots of energy. Down 5 pounds already!"—Maggie

"Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole

"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shred diet. This is the lifestyle change I truly needed."--Karen 


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About the Author

Ian K. Smith, M.D.

IAN K. SMITH, M.D. is the New York Times #1 bestselling author of Shred, The 4 Day Diet, The Fat Smash Diet and Extreme Fat Smash Diet. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show and host of the nationally syndicated radio show HealthWatch.

Dr. Smith is the founder of two major national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—that have helped millions of people lose weight and improve their health.

A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed to the President’s Council on Fitness, Sports, and Nutrition in 2010.

Ian K. Smith, M.D.

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Available Formats and Book Details

Super Shred: The Big Results Diet
4 Weeks 20 Pounds Lose It Faster!
Ian K. Smith, M.D.

Hardcover

Hardcover
St. Martin's Press
December 2013
Hardcover
ISBN: 9781250044532
ISBN10: 1250044537
6 1/8 x 9 1/4 inches, 256 pages, Includes 5 charts
$24.99

Trade Paperback

Trade Paperback
St. Martin's Press
St. Martin's Griffin
12/30/2014
Trade Paperback
ISBN: 9781250061201
ISBN10: 1250061202
5 1/2 x 8 1/4 inches, 256 pages, Includes 5 charts
$14.99

e-Book Agency

e-Book Agency
St. Martin's Press
December 2013
e-Book Agency
ISBN: 9781466842915
ISBN10: 1466842911
6 1/8 x 9 1/4 inches, 288 pages
$11.99
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