Super Shred: The Big Results Diet

4 Weeks 20 Pounds Lose It Faster!

Ian K. Smith, M.D.

St. Martin's Griffin

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The diet that works faster and forever!

SUPER SHRED

 Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It’s a program with four week-long cycles:

--Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you’ll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry.  It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!

Includes more than 50 all-new recipes for meal replacing smoothies and soups!

 

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About the Author

Ian K. Smith, M.D.

IAN SMITH is the author of the no. 1 New York Times Bestsellers SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet. He is a co-host of the Emmy winning daytime talk show, The Doctors.

Dr. Smith served as the medical/diet expert for six seasons on VH1’s highly-rated Celebrity Fit Club, and is the founder of two major national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—that have helped millions of people lose weight and improve their health.

A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith was appointed by President Obama in 2010 to the President's Council on Fitness, Sports, and Nutrition.

Ian K. Smith, M.D.

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Available Formats and Book Details

Super Shred: The Big Results Diet
4 Weeks 20 Pounds Lose It Faster!
Ian K. Smith, M.D.

Trade Paperback

Trade Paperback
St. Martin's Press
St. Martin's Griffin
12/30/2014
Trade Paperback
ISBN: 9781250061201
ISBN10: 1250061202
5 1/2 x 8 1/4 inches, 256 pages, Includes 5 charts
$15.99

Hardcover

Hardcover
St. Martin's Press
December 2013
Hardcover
ISBN: 9781250044532
ISBN10: 1250044537
6 1/8 x 9 1/4 inches, 256 pages, Includes 5 charts
$24.99

e-Book Agency

e-Book Agency
St. Martin's Press
December 2013
e-Book Agency
ISBN: 9781466842915
ISBN10: 1466842911
6 1/8 x 9 1/4 inches, 256 pages
$11.99
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