Mindfulness

Mark Williams and Danny Penman, Foreword by Jon Kabat-Zinn

Macmillan Audio

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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
 
Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by
Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

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Reviews

Praise for Mindfulness

“Want a happier, more content life? I highly recommend the down-to-earth methods you’ll find in
this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically
grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” —Daniel Goleman, author of Emotional Intelligence

“Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace.” —Goldie Hawn

“Clarity and simplicity of explanation and instruction is a wonderful plus to those who might want to try this practice. This eight week program is well presented and doable – even for busy people.” – Sound Commentary


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About the Author

Mark Williams and Danny Penman, Foreword by Jon Kabat-Zinn

MARK WILLIAMS, PhD, is a professor of clinical psychology at the University of Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way through Depression. He lives in England.
 DANNY PENMAN, PhD, is a feature and comment writer for the UK’s Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.

Mark Williams
Danny Penman


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Available Formats and Book Details

Mindfulness
Mark Williams and Danny Penman, Foreword by Jon Kabat-Zinn

Abridged Compact Disc

Abridged  Compact Disc
Macmillan Audio
November 2011
Abridged Compact Disc
ISBN: 9781427217165
ISBN10: 1427217165
Audio Run Time: 3:00
$14.99

Abridged Digital Audio

Abridged  Digital Audio
Macmillan Audio
October 2011
Abridged Digital Audio
ISBN: 9781427217172
ISBN10: 1427217173
Audio Run Time: 3:00
$7.99
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Macmillan Audio

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