The 4 Day Diet

Ian K. Smith, M.D.

Macmillan Audio

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The 4 Day Diet by Ian K. Smith, M.D.--Audiobook Excerpt

Listen to this audiobook excerpt from Dr. Ian K. Smith's book The 4 Day Diet. Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight—and how they don't—Dr. Ian developed a program that actually retrains the brain to diet natu

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The 4 Day Diet by Dr. Ian K. Smith--Think Thin

"Hear Ian K. Smith, M.D., read from his book The 4 Day Diet. In this audiobook excerpt, Dr. Ian Smith talks about using visualization techniques to achieve your weight loss goals. In The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting. Read more about the book The 4 Day Diet at http://us.macmillan.com/the4daydiet/IanSmith Learn more about author Dr. Ian K. Smith at http://us.macmillan.com/author/ianksmith"

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The 4 Day Diet by Dr. Ian K. Smith--Make Realistic Goals

"Hear Ian K. Smith, M.D., read from his book The 4 Day Diet. In this audiobook excerpt, Dr. Ian Smith talks about the importance of making realistic goals to safely and effectively lose weight. In The 4 Day Diet, Smith has developed a program that allows readers to avoid the pitfalls of dieting. Read more about the book The 4 Day Diet at http://us.macmillan.com/the4daydiet/IanSmith Learn more about author Dr. Ian K. Smith at http://us.macmillan.com/author/ianksmith"

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The 4 Day Diet by Dr. Ian K. Smith--Every Bite Counts

"Hear Ian K. Smith, M.D., read from his book The 4 Day Diet. In this audiobook excerpt, Dr. Ian Smith talks about how important it is to remember that every bite counts. In The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting. Read more about the book The 4 Day Diet at http://us.macmillan.com/the4daydiet/IanSmith Learn more about author Dr. Ian K. Smith at http://us.macmillan.com/author/ianksmith"

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Ian K. Smith, M.D.
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Available Formats and Book Details

The 4 Day Diet
Ian K. Smith, M.D.

Digital Audio

Digital Audio
Macmillan Audio
December 2008
Digital Audio
ISBN: 9781427225153
ISBN10: 142722515X
3 hours
$24.99

Unabridged Digital Audio

Unabridged  Digital Audio
Macmillan Audio
December 2008
Unabridged Digital Audio
ISBN: 9781427206213
ISBN10: 142720621X
Audio Run Time: 3:00
$9.99

Trade Paperback

Trade Paperback
St. Martin's Press
St. Martin's Griffin
December 2009
Trade Paperback
ISBN: 9780312605599
ISBN10: 0312605595
5 1/2 x 8 1/4 inches, 256 pages
$14.99

e-Book Agency

e-Book Agency
St. Martin's Press
April 2010
e-Book Agency
ISBN: 9781429923620
ISBN10: 1429923628
256 pages
$9.99
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