The Half-Empty Heart

A Supportive Guide to Breaking Free from Chronic Discontent

Alan Downs, Ph.D.

St. Martin's Press

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Finally, a book of insightful and practical advice for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent
 
Frustrated. Stressed. Irritable. Discouraged. Cynical. Fed up. These are among the feelings experienced by millions of people. Whether they realize it or not, their feelings are not caused by a negative attitude, a lack of gratitude, or laziness. Rather, these feelings are among the symptoms of a condition called dysthymia, also known as chronic discontent or low-grade depression. It blocks feelings of happiness, contentment, and passion, leaving emptiness, a lack of meaning, and despair.
 
This powerful and practical book explains how this condition takes hold—and presents simple yet profound ways to overcome it once and for all. Using anecdotes from his private practice as well as insightful questions and exercises, psychotherapist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition and includes a five-week program to help you feel good again.
 
Not a superficial, magic-bullet approach, The Half-Empty Heart is a probing, honest book that offers a path to meaningful change. The path begins here.

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About the Author

Alan Downs, Ph.D.

Alan Downs, Ph.D., is a clinical psychologist who is currently working with Native Americans on the nineteen pueblos surrounding Santa Fe, New Mexico. He is the author of five previous books on psychological matters.

Alan Downs, Ph.D.

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Available Formats and Book Details

The Half-Empty Heart
A Supportive Guide to Breaking Free from Chronic Discontent
Alan Downs, Ph.D.

e-Book Agency

e-Book Agency
St. Martin's Press
April 2007
e-Book Agency
ISBN: 9781429973144
ISBN10: 1429973145
256 pages
$7.99

Trade Paperback

Trade Paperback
St. Martin's Press
St. Martin's Griffin
January 2004
Trade Paperback
ISBN: 9780312307967
ISBN10: 0312307969
5 1/2 x 8 1/4 inches, 256 pages
$17.99
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