Mindfulness in the Modern World

How Do I Make Meditation Part of Everyday Life?

Osho Life Essentials

Osho

St. Martin's Griffin

Download Image Osho Mindfulness in the Modern World

Available Formats

BookeBook
When the mind disappears and thoughts disappear, you become mindful. What is mindfulness? It is awareness. It is perfect awareness.In Mindfulness in the Modern World, Osho helps us explore both the inner and the outer obstacles that prevent us from bringing more awareness to all our daily activities. He emphasizes that while techniques can be useful in pointing the way, in themselves they are not meditation. Rather, meditation – or mindfulness – is ultimately a state of being in which we are capable of both action and stillness, work and play, and able to be fully present to each moment of life as it comes. Osho’s insights into the nature of the modern mind, with its tendency to judge and compare, provides a helpful entry point for longtime meditators as well as beginners. Mindfulness in the Modern World covers a wide range of topics, including five experiential techniques that will help you bring awareness to your everyday life.

The Osho Life Essentials series focuses on the most important questions in the life of the individual. Each volume contains timeless and always-contemporary investigations into and discussions of questions vital to our personal search for meaning and purpose, focusing on questions specific to our inner life and quality of existence.

Connect with the Author

Osho

Official Sites


Related Links


Sign Up for
Author Updates

Macmillan Newsletter


Sign up to receive information about new books, author events, and special offers.

Sign up now

Book Excerpts

Read an Excerpt

1
 
 
Many Diseases, Only One Medicine
What is meditation? It is just putting the mind aside. Being without the mind for a few moments is meditation. And once you know for a few moments, you have the key. Then whenever you need, you can move withinward. It is just like ingoing breath, outgoing breath: you go out in the world, it is outgoing breath; you come in, it is ingoing breath. Meditation is ingoing breath.
So forget about your problems, just move into meditation. And the deeper you will move, the more the false things will disappear.

Read the full excerpt


Back

Reviews

Reviews from Goodreads

Back

About the Author

Osho

OSHO is one of the most provocative and inspiring spiritual teachers of the twentieth century.  He is known for his revolutionary contributions to the science of inner transformation, and the influence of his teachings continues to grow, reaching seekers of all ages in virtually every country in the world.

Osho

©Osho International Foundation
Osho

Back

Buy the Book

Available Formats and Book Details

Mindfulness in the Modern World
How Do I Make Meditation Part of Everyday Life?
Osho

e-Book Agency

e-Book Agency
St. Martin's Press
St. Martin's Griffin
April 2014
e-Book Agency
ISBN: 9781466847323
ISBN10: 1466847328
5 1/2 x 8 1/4 inches, 272 pages
$9.99

Trade Paperback

Trade Paperback
St. Martin's Press
St. Martin's Griffin
April 2014
Trade Paperback
ISBN: 9780312595517
ISBN10: 0312595514
5 1/2 x 8 1/4 inches, 272 pages
$16.99
Back

From The Publisher

St. Martin's Griffin

Latest on Facebook

Latest on Twitter

Back