Eating, Drinking, Overthinking

The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free

Susan Nolen-Hoeksema

Henry Holt and Co.

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From the author of Women Who Think Too Much, a groundbreaking book that uncovers a hidden source of depression in women today
Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema’s original research shows, overthinking—a tendency to ruminate on problems rather than to seek solutions—often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women’s lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women’s emotional well-being, physical health, relationships, and careers.
Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging—on negative thoughts, food, or alcohol—plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.

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What Is the Toxic Triangle?

Eating: Forty-five percent of women say they are chronically on a diet, while 32 percent of college-age women say they binge at least twice a month. Disordered eating is a common pattern in women caught in the Toxic Triangle.

Drinking: One in five women suffers from some form of alcohol abuse and more than 13 percent of women engage in binge drinking (five or more drinks in a couple of hours). Many drink to please a man or to ease stress, starting a cycle that affects emotional and physical health.

Overthinking: From a young age, girls are encouraged

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Eating, Drinking, Overthinking by Susan Nolen-Hoeksema--Audiobook Excerpt

Listen to this audiobook excerpt from Susan Nolen-Hoeksema's book Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free. While it is widely known that women suffer from depression in disproportionately large numbers, what is less well known is the extent to which many women use food and alcohol to regulate their moods.

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About the Author

Susan Nolen-Hoeksema

Susan Nolen-Hoeksema, Ph.D., is a professor of psychology at Yale University. She has been conducting research on women’s mental health for twenty years. She and her research have been profiled on the Today show, USA Today, and in The New York Times. The former director of the Institute for Research on Women and Gender at the University of Michigan, Nolen-Hoeksema was awarded the Leadership Award and Early Career Award by the American Psychological Association and received an Excellence in Research Award from the University of Michigan. She lives in Connecticut with her husband and young son.

Susan Nolen-Hoeksema

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Available Formats and Book Details

Eating, Drinking, Overthinking
The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free
Susan Nolen-Hoeksema

e-Book Agency

e-Book Agency
Henry Holt and Co.
July 2013
e-Book Agency
ISBN: 9781466851283
ISBN10: 1466851287
272 pages
$7.99

Abridged Digital Audio

Abridged  Digital Audio
Macmillan Audio
December 2005
Abridged Digital Audio
ISBN: 9781593978709
ISBN10: 1593978707
Audio Run Time: 3:00
$9.99

Trade Paperback

Trade Paperback
Henry Holt and Co.
Holt Paperbacks
December 2006
Trade Paperback
ISBN: 9780805082609
ISBN10: 0805082603
5 11/16 x 8 7/8 inches, 272 pages
$18.99
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Henry Holt and Co.

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