The 9 Truths about Weight Loss

The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

Daniel S. Kirschenbaum, Ph.D.

Henry Holt and Co.

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Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on your blood type; forget counting calories; seek emotional solutions to your weight issues. Even books that are based on sound scientific principles generally tell only half the story.

The 9 Truths about Weight Loss is the long-awaited antidote to the scores of diet fads that have, in the long run, failed for so many frustrated people. In a program built on years of scientific research and practical experience, Daniel S. Kirschenbaum covers every aspect of losing weight and keeping it off. He shows how attacking weight loss is essentially an athletic challenge and reiterates the necessity of both sensible eating and tracking your food intake. He reminds us that it's natural for our bodies to fight weight loss, and as a psychologist, he shows us how to get through the inevitable emotional roadblocks. Going beyond try quick fixes, The 9 Truths about Weight Loss provides a positive, manageable program for the millions of Americans committed to controlling their weight once and for all.

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About the Author

Daniel S. Kirschenbaum, Ph.D.

Daniel S. Kirschenbaum, Ph.D., is a professor of psychiatry and behavioral sciences at Northwestern University Medical School. He also currently directs the Center for Behavioral Medicine in Chicago. Kirschenbaum has consulted with corporations, including Weight Watchers, and his program is orsed by the American Council on Exercise.

Daniel S. Kirschenbaum, Ph.D.

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Available Formats and Book Details

The 9 Truths about Weight Loss
The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
Daniel S. Kirschenbaum, Ph.D.

e-Book Agency

e-Book Agency
Henry Holt and Co.
September 2013
e-Book Agency
ISBN: 9781466853164
ISBN10: 1466853166
288 pages, Includes three line drawings
$7.99

Trade Paperback

Trade Paperback
Henry Holt and Co.
Holt Paperbacks
April 2001
Trade Paperback
ISBN: 9780805063943
ISBN10: 0805063943
5 1/2 x 8 1/4 inches, 272 pages, Includes three line drawings
$18.99
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Henry Holt and Co.

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