Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life. Increase your self-discipline and powers of concentration, cultivate new spiritual insights, and gain a natural, loving compassion for yourself and the world around you.
*MANTRA MEDITATION: A simple and powerful way to calm the mind and body.
*VIPASSANA MEDITATION: The ancient Buddhist path to developing new wisdom, insight, and understanding.
*LOVING KINDNESS MEDITATION: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness.
*KARMA YOGA MEDITATION: A spiritual exercise to make your daily work a meditation practice.
*KABBALAH MEDITATION: From the Jewish tradition, a path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you,