The most complete stress reduction program available on audio.
Here are practical, proven techniques for controlling every form of anxiety and tension. This remarkable program combines powerful subliminal techniques with self-hypnosis and mental exercises-- all recorded in Biophonic Sound, a state-of-the-art technology so real it seems like Dr. Fiore is sitting right beside you!
* Peripheral affirmations: a revolutionary new subliminal method utilizing sensory overload to positively program the deepest levels of your subconscious mind
* Self-hypnosis: to calm and relax you, and to redirect stress into dynamic action
* Autogenic and focusing exercises: two separate methods to rapidly recover from stress and setbacks
* Muscle tension release: to turn the "fight or flight" reaction into a "health reflex" for deep relaxation
This comprehensive stress reduction course includes two Turn Off Tension tapes and a 32-page Turn Off Tension manual explaining the scientific basis of the hypnotic induction and relaxation techniques.
Formerly called Turn Off Tension.