OVERRIDE

Fattitudes

Beat Self-Defeat and Win Your War with Weight

Jeffrey R. and Norean K. Wilbert

St. Martin's Press

What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage.

Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes.
Invent new modes of thinking and feeling.
Extinguish your old, self-defeating patterns.
Transform your new, fattitude-free way of thinking into healthy living.

If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new "D.I.E.T." plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life.

BOOK EXCERPTS

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Fattitudes
PART IA FAT BODY BEGINS WITH A FAT HEADINTRODUCTIONWE HAVE MET THE ENEMYIt's ironic, but true, that the reason I doubled my body size was so that I could disappear.--MARGIE, 34Hello. My name is Jeff and I'm a clinical psychologist. My wife Norean and I want to tell you a story.It's a story about our war with weight. It's a story about feelings and issues and how they made us both feel miserable for a long, long time. It's about knowing what to do and not being able to do it. About getting so frustrated and frantic that everything seemed futile. It's a story about fussing and fighting
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ABOUT THE AUTHOR

  • Jeffrey R. and Norean K. Wilbert

  • In his over 15 years of practice as a therapist, Jeffrey R. Wilbert, Ph.D., has treated hundreds of clients who have struggled with a variety of weight issues. Since 1992 he has directed the Fattitudes Foundation for Emotional Overeating, and he is currently the psychological consultant to the Just Results training program in Dayton, Ohio, which facilitates healthy weight-loss by integrating personal training, professional nutritional counseling, and psychological support.
    Norean Wilbert, R.N., is a registered nurse and hospital administrator in Dayton. After struggling with emotional overeating all her life, she is now on track and is a weight-management success story in progress.
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Available Formats and Book Details

Fattitudes

Beat Self-Defeat and Win Your War with Weight

Jeffrey R. and Norean K. Wilbert

  • e-Book

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FROM THE PUBLISHER

St. Martin's Press

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