OVERRIDE

The 90/10 Weight Loss Cookbook

Joy Bauer, M.S., R.D., C.D.N., with Rosemary Black

St. Martin's Griffin

Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:
*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!
*Joy's Guide to Navigating the Grocery Store
*Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.

BOOK EXCERPTS

Read an Excerpt

COOKING WITH JOY: THE 90/10 COOKBOOK (Chapter One)

As you know all too well if you've tried one diet after another in your quest to lose weight--from a pill-popping regimen to a protein-to-carb ratio--there is no magic formula for effortlessly shedding unwanted pounds. The only genuine, time-tested principle of healthy, long-term weight loss is to take in fewer calories than your body burns. That said, the best way to sustain a calorie-controlled diet is through portion control and cravings satisfaction. These must be perfectly balanced in order for a plan to be successful--portion control doesn't

READ THE FULL EXCERPT
BACK

REVIEWS

Reviews from Goodreads

BACK

ABOUT THE AUTHOR

  • Joy Bauer, M.S., R.D., C.D.N., with Rosemary Black

  • Joy Bauer M.S., R.D., C.D.N., has been named Best Nutritionist in New York City by New York Magazine. Joy counts high-profile professionals, celebrity actors, models and Olympic athletes among her clientele. Furthermore, Joy regularly appears on national television shows, including Good Morning America, The View, and VH1.

    Rosemary Black is the food editor at the New York Daily News, the nation's eight largest newspaper. She is the author of The Kids' Holiday Baking Book (SMP, Oct. '03).
  • Joy Bauer M.S.
BACK

BUY THE BOOK

Available Formats and Book Details

The 90/10 Weight Loss Cookbook

Joy Bauer, M.S., R.D., C.D.N., with Rosemary Black

BACK

FROM THE PUBLISHER

St. Martin's Griffin

BACK