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Extreme Fat Smash Diet

With More Than 75 Recipes

St. Martin's Griffin

Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core.  No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense.  Instead, Extreme Fat Smash Diet delivers quick, permanent results.  On Extreme, you'll set yourself up for:
 
--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds,     10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian's tips and strategies to keep you on track
--a maintenance plan that's designed to stick
 
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
 

BOOK EXCERPTS

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Extreme Fat Smash Diet
CHAPTER 1Extreme Fat Smash PhilosophyEXTREME: going to great lengths or beyond normal limits 
 
 
That's the Merriam-Webster's Dictionary definition of "extreme" and the one I like most when thinking about the core principles of this exciting weight-loss program. Some may see the word "extreme" and cringe because they associate it with pain, while others will want to investigate further because they're curious or experience a rush of adrenaline as their mind immediately prepares itself for an exciting challenge. It's my hope that when people see

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ABOUT THE AUTHOR

  • Ian K. Smith, M.D., is the number one bestselling author of The Fat Smash Diet, The 4 Day DietThe 4 Day Detox, Happy and EAT. He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1’s Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He writes a medical column for Men’s Health magazine. He has written for various publications including Time and Newsweek, and been featured in People, Essence, Ebony and Cosmopolitan, among others. He is a former medical correspondent for NBC and for NewsChannel 4 in New York, where he filed reports for NBC’s Nightly News and The Today Show. In 2007, he created the 50 Million Pound Challenge, a free national weight loss initiative with a growing list of more than 1.9 million people registered. Dr. Smith graduated from Harvard College with an AB and received a master’s in science education from Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. A native of Danbury, Connecticut, Dr. Smith currently resides in Manhattan.
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Extreme Fat Smash Diet

With More Than 75 Recipes

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FROM THE PUBLISHER

St. Martin's Griffin

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