OVERRIDE

The Complete Guide to Lowering Your Cholesterol

Mary Mihaly

St. Martin's Paperbacks

THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL

·         A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements

·         A complete “TLC” plan for lowering cholesterol—Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements

·         Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options  

·         Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go—no matter how busy you are!

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ABOUT THE AUTHOR

  • Mary Mihaly

  • Mary Mihaly is the author of six books on heath and other topics and more than 600 articles on a variety of subjects,, including health, mind and body, travel, and business. Her work has appeared in  many national publications.. She lives in Cleveland, Ohio.

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Available Formats and Book Details

The Complete Guide to Lowering Your Cholesterol

Mary Mihaly

  • Mass Market Paperbound

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FROM THE PUBLISHER

St. Martin's Paperbacks

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