Book details

The Park Avenue Nutritionist's Plan

The No-Fail Prescription for Energy, Vitality & Weight Loss

Author: Jana Klauer, M.D.

The Park Avenue Nutritionist's Plan

The Park Avenue Nutritionist's Plan

$20.99

About This Book

Is your energy sagging?
Do you wake up tired?
Some days, do you feel older than your actual age?
Do you want to lose weight?

The Park Avenue Nutritionist's Plan...

Page Count
240
On Sale
05/26/2009

Book Details

Is your energy sagging?
Do you wake up tired?
Some days, do you feel older than your actual age?
Do you want to lose weight?

The Park Avenue Nutritionist's Plan is an energy diet that packs all of Dr. Jana Klauer's proven expertise into one simple program packed with tips and ideas to help you lose weight, gain vitality and feel lean, light and ready for anything!

You will learn:

--How to break the bad habit of constant dieting
--When to drink water, and how much
--How to use high-protein snacks
--When to have your first and last meals of the day
--About high-impact foods like berries, leafy green vegetables, fish and dairy calcium
--Why some energy shakes restore alertness but others sap it
--What to do about caffeine
--Whether you can drink alcohol or snack between meals

Dr. Klauer's Park Avenue patients swear by her—after just a few days on her Park Avenue Nutritionist's Plan, you will too!

Imprint Publisher

St. Martin's Griffin

ISBN

9780312563431

About the Creators

The Park Avenue Nutritionist's Plan

The Park Avenue Nutritionist's Plan

$20.99