OVERRIDE

The Breathing Book

Good Health and Vitality Through Essential Breath Work

Donna Farhi

Holt Paperbacks

A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

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Part OneFundamentalsIThe Essential BreathFirst of all the twinkling stars vibrated, but remained motionless in space, then all the celestial globes were united into one series of movements … . Firmament and planets both disappeared, but the mighty breath which gives life to all things and in which all is bound up remained.
 —VINCENT VAN GOGHWhat Is the Essential Breath?Every day young children come to play in the sand at the beach where I live. They dance and spin, sing and shout, running wildly through the dunes and into the frothing surf, seemingly oblivious to the cold water
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ABOUT THE AUTHOR

  • Donna Farhi

  • Donna Farhi is a registered movement therapist and yoga teacher who is a much sought-after guest instructor and speaker throughout the United States, Mexico, Canada, and Australia. She is the author of The Breathing Book and has written for Yoga Journal for over a decade. She lives in New Zealand.
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The Breathing Book

Good Health and Vitality Through Essential Breath Work

Donna Farhi

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FROM THE PUBLISHER

Holt Paperbacks

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