OVERRIDE

What Makes Olga Run?

The Mystery of the 90-Something Track Star and What She Can Teach Us About Living Longer, Happier Lives

Bruce Grierson

Henry Holt and Co.

A fascinating look at the way we age today and the extent to which we can shape the process

In What Makes Olga Run? Bruce Grierson explores what the wild success of a ninety-four-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average ninety-four-year-old. She not only looks and acts like a much younger woman, she holds over twenty-three world records in track and field, seventeen in her current ninety to ninety-five category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that’s driving Olga. He considers every piece of the puzzle, from her diet and sleep habits to how she scores on various personality traits, from what she does in her spare time to her family history. Olga participates in tests administered by some of the world’s leading scientists and offers her DNA to groundbreaking research trials. What emerges is not only a tremendously uplifting personal story but a look at the extent to which our health and longevity are determined by the DNA we inherit at birth, and the extent to which we can shape that inheritance. It examines the sum of our genes, opportunities, and choices, and the factors that forge the course of any life, especially during our golden years.

BOOK EXCERPTS

Read an Excerpt

Prologue

Ever since she turned 90, Olga Kotelko has presented a problem for organizers of the track meets she enters: Whom does she compete against?

The issue surfaced prominently in the 60-meter-dash final at the World Masters Indoor Athletics Championships, in Kamloops, British Columbia, in 2010. Olga found herself, well, in a class by herself. There just aren’t many nonagenarian sprinters—even when you draw from the whole planet. The next-oldest woman in this meet, Californian Johnnye Vallien, was 84.

So there Olga was, 91, bespandexed and elfin, lumped in with

READ THE FULL EXCERPT
BACK

MEDIA

Watch

  • Olga Kotelko Featured on The Today Show

    TODAY's Natalie Morales gets a workout with Olga Kotelko, a 94-year-old athlete who is breaking more than two dozen world records in 11 different states with her incredible health, strength and stamina.

  • Olga Kotelko and Bruce Grierson Interviewed on Q with Jian Ghomeshi

    Olga Kotelko and Bruce Grierson discuss 'What Makes Olga Run: The Mystery of the 90-Something Track Star and What She Can Teach Us About Living Longer, Happier Lives' on Q with Jian Ghomeshi.

BACK

REVIEWS

Praise for What Makes Olga Run?

"While this book provides an accessible overview of the current science on aging, its charm comes from the tale of a woman who refuses to hang up her track shoes, and the younger man she inspires." —The New York Times

"Entertaining, informative, and surprisingly moving."—The Boston Globe

"An inspirational blend of hero's journey and science that delves into the mystery of longevity, health and personal fulfillment." —Shelf Awareness

"Grierson offers an exemplary answer to the longevity question . . . Dedicated runners and weekend warriors, as well as athletes of all types, will find hope in Olga’s story." —Washington Independent Review of Books

"An inspiring book that should appeal to the legions of worried agers." —Arkansas Democrat-Gazette

"If you need some motivation to reach your potential, this might be the story for you." —Cape Cod Times

"Exhilarating…[Grierson’s] deft re-creation of the moving and humorous bond between Kotelko and himself gives the book its center. A stimulating and inspiring read for all."—Library Journal (starred)

"Grierson's fellow boomers have much to learn from Olga's example."—Publishers Weekly

"Eye-opening and insightful." --Kirkus

"Smart and engaging, What Makes Olga Run is also profoundly inspiring. It will make you wish you were half as fit and exuberant as Olga, whatever your age, while providing a fascinating look at the latest science on aging." —Gretchen Reynolds, author of The First 20 Minutes

"I am nuts about this book and about Olga. But the real kick was accompanying Bruce Grierson - a very good writer - as he took a smart, deep look into the new science of aging - and not aging - at the high end. I know this field a bit, and I still learned important new stuff...all of it great news. Hint: work out like a lunatic 'til the day you die. And jiggle your feet the rest of the time. Olga 'redefined' Grierson's life; she may redefine yours."--Chris Crowley, co-author of the Younger Next Year books and Thinner This Year

"In Olga, Grierson has a magical character with whom to explore the fascinating science of aging--a nonagenerian undecathlete. (That is, a 90-something who excels in 11 different events.) We are left with the empowering knowledge that, to a startling degree, aging itself is a choice." —David Epstein, author of The Sports Gene

In the Press

6 Lessons on Living Longer and Staying Sharp From a Nonagenarian Track Star

Ninety-four-year-old Olga Kotelko, a retired schoolteacher from West Vancouver, Canada, could be the poster child for late bloomers. Seventeen years ago, at 77, she entered her first "masters" track and field competition, for participants age 35 and over. At 85, she knocked off nearly 20 world records in a single year. Today, she is the [...]

- Parade

Reviews from Goodreads

BACK

ABOUT THE AUTHOR

  • Bruce Grierson

  • Bruce Grierson is the author of the books Culture Jam and U-Turn. He has been a freelance writer for twenty-five years. His work has appeared in The New York Times Magazine and Psychology Today, among other publications. He lives in North Vancouver, Canada.
  • Bruce Grierson Jennifer Williams
    Bruce Grierson
BACK

BUY THE BOOK

Available Formats and Book Details

What Makes Olga Run?

The Mystery of the 90-Something Track Star and What She Can Teach Us About Living Longer, Happier Lives

Bruce Grierson

BACK

FROM THE PUBLISHER

Henry Holt and Co.

BACK