St. Martin's Griffin
Matt “Kroc” Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.
Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that’s flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket — this book has it all!
Not for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max. Are you INSANE enough to try?
· Learn how to squat for maximum poundage;
· Lift weights anywhere with a little creativity;
· Push yourself to the limit with the 1000 rep arm training session;
· Smash through your workout plateaus;
· Become the ultimate INSANE TRAINING beast!
My insanity toward training was with me from the time I was a young child. By the time I was in third grade, I was training for our school’s annual track and field day. It was the most important day of the year to me, and I dreamed about winning three blue ribbons all year long in anticipation of it. The standing long jump, fifty-yard dash, and softball throw were my own personal Olympics, and I desired nothing less than gold in all three. At nine years old, I really didn’t know much about training, but I knew that I wanted to win and, instinctively,