BUY THE BOOK
St. Martin's Griffin
St. Martin's Press
ISBN: 9781250040541272 Pages
Barnes & Noble
8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior.
What You Will Learn
• Develop the character traits of a Navy SEAL
• Forge an unbeatable mind
• Adopt a level-headed approach to nutrition
• Gain exceptional overall strength and stamina
• Improve work capacity and durability
• Get the best functional workout available with the least amount of equipment
A Sneak Peek into 8 Weeks to SEALFIT
It begins with your arrival as a Navy SEAL BUD/S cadet. There’s no time to dilly dally. You either do the first workout and commit to this training, or don’t bother. Next day, you move on to another challenge completely different than what you’d expect. It’s not the stuff for doubters, quitters, or complainers.
These 8 weeks will be hard. Mark will push your physical body to its limits and test your inner resolve. You’ll be tempted to give up. But if you embrace the suck of the challenge, you’ll begin to win. The stories and adventures Mark takes you on — escaping battlefield danger, calming yourself when there’s no way out, learning to trust your gut — will tap into more power than you knew you had.
You’ll begin to glimpse, and reach, your full potential. You’ll develop the character that makes a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage, and leadership. You’ll thrive in a teamwork setting. You’ll learn to laugh and not take your circumstances so seriously. You’ll even know how to functionally train without equipment.
This is the ground-breaking training that increases SEALFIT athletes’ overall endurance, work capacity, and toughness. Be someone special. Let’s get started…
Two Full-Body SEAL Training Exercises by SEALFIT Founder Mark Divine
These two exercises involve the whole body by combining multiple movements. The Man Maker is done with dumbbells, and the Burpee is done without weights. The weights for the Man Makers are 35 pounds for trained men and 20 pounds for trained women. If you are new to SEALFIT-style functional training, please scale the weights to an appropriate size for you.Share This