Book details

Super Shred: The Big Results Diet

4 Weeks, 20 Pounds, Lose It Faster!

Author: Ian K. Smith, M.D.

Super Shred: The Big Results Diet

Super Shred: The Big Results Diet

$16.99

About This Book

The diet that works faster and forever!

SUPER SHRED

Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1...

Page Count
256
On Sale
12/30/2014

Book Details

The diet that works faster and forever!

SUPER SHRED

Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It's a program with four week-long cycles:

--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you'll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Imprint Publisher

St. Martin's Griffin

ISBN

9781250061201

About the Creators

Super Shred: The Big Results Diet

Super Shred: The Big Results Diet

$16.99