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The Fat Smash Diet

The Last Diet You'll Ever Need

Ian K. Smith, M.D.; Read by the author

Macmillan Audio

Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the #1 New York Times bestselling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you. Finally, here is a scientifically-based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, heart disease, stroke, and osteoarthritis. The Fat Smash audio program includes:

• The revolutionary 4-phase, easy-to-follow eating plan that leads to lifestyle changes and permanent weight loss
• Simple, tasty, inexpensive, easy-to-prepare recipes which can be viewed when the CD is used on a computer
• Dr. Ian Smith's personal tips for motivation and optimizing success on the plan, and much more--exclusive to the audio program!
 
This 90-day program offers you the opportunity to select the foods that you like and physical activities that you enjoy. The NEW YOU starts TODAY!

BOOK EXCERPTS

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Fat Smash Diet
CHAPTER 1The FAT SMASH DIET PhilosophyDiets don't fail people; people fail diets. The FAT SMASH DIET is a program that will never fail you if you open your mind to the great possibilities, believe in yourself, and give a full commitment. The FAT SMASH DIET is designed to be a forgiving program that is as much about helping people make the necessary lifestyle changes to lead a healthier, happier, and longer life as it is about getting rid of extra weight that only increases your odds of developing devastating medical complications such as high blood pressure, diabetes, and heart
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  • The Fat Smash Diet by Ian K. Smith, M.D.--Audiobook Excerpt

    Listen to this audiobook excerpt and hear Dr. Ian K. Smith read from his book The Fat Smash Diet: The Last Diet You'll Ever Need. Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the #1 New York Times bestselling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you. Fin

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ABOUT THE AUTHOR

  • Ian K. Smith, M.D.; Read by the author

  • Ian K. Smith, M.D., is the number one bestselling author of Extreme Fat Smash Diet, The 4 Day Diet, The 4 Day Detox, Happy and EAT.  He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1’s Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks.  He writes a medical column for Men’s Health magazine. He has written for various publications including Time and Newsweek, and been featured in People, Essence, Ebony and Cosmopolitan, among others. He is a former medical correspondent for NBC and for NewsChannel 4 in New York, where he filed reports for NBC’s Nightly News and The Today Show.  In 2007, he created the 50 Million Pound Challenge, a free national weight loss initiative with a growing list of more than 1.9 million people registered. Dr. Smith graduated from Harvard College with an AB and received a master’s in science education from Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. A native of Danbury, Connecticut, Dr. Smith currently resides in Manhattan.
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Available Formats and Book Details

The Fat Smash Diet

The Last Diet You'll Ever Need

Ian K. Smith, M.D.; Read by the author

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FROM THE PUBLISHER

Macmillan Audio

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