OVERRIDE

3 Fat Chicks on a Diet

Because We're All in It Together

Suzanne, Jennifer, and Amy Barnett with Bev West

St. Martin's Press

  Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has ever wanted to lose a few pounds how to find dieting success. Because every dieter will try most of the popular diets at some point in a weight-loss struggle, the sisters give you the real scoop—as well as anecdotes and wisdom from scores of their online community of women—on the favorites, from South Beach to the Mediterranean Diet, Atkins to the Zone, and celebrity-driven weight-loss programs to Ediets.

You’ll get so much more than just coffee-klatch gossip:

* The pros and cons of each diet
* Guilt-free ways to snack and still stay with the program
* Straight talk for making the diets work for every meal of the day
* Menu suggestions when dining out
* Delicious recipes to try at home
* And much more!

Best of all, the book offers a fool-proof support system of love and encouragement from women just like you who are trying to win the war with their waistlines.
Just when you think you’re bogged down by calorie counting, the 3 Fat Chicks diet community takes you on a humorous romp through their battles with everything from slimming slippers and fat-away soap to cabbage soup and grapefruit diets. Get the real-world facts that you need to embark on your personal journey to change your weight and your life.

BOOK EXCERPTS

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Chapter One

Welcome to the Hen House

When you're contemplating a climb up the slippery slope of weight loss toward your personal fitness peak, it's best not to spend too much time looking up at the steep trail ahead. When you look too far up the path in front of you, it's very easy to get winded just thinking about the climb, then turn around and go back to the lodge for a hot chocolate topped with a double scoop of "I'll start my diet tomorrow." But we did find it enormously helpful, when we started on our personal weight-loss journeys, to take in a quick view from the summit, through
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ABOUT THE AUTHOR

  • Suzanne, Jennifer, and Amy Barnett with Bev West

  • Suzanne Barnett, Jennifer Barnett and Amy Barnett are lifelong dieters and founders of the very popular Web site www.3fatchicks.com. The site has been profiled by Forbes, People, Fitness, Woman's World, Prevention, USA Today, and The New York Times, among others. All three live in Tennessee.
  • Suzanne Barnett © Jay Coble
    Suzanne Barnett
  • Jennifer Barnett Lesman © Jay Coble
    Jennifer Barnett Lesman
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Available Formats and Book Details

3 Fat Chicks on a Diet

Because We're All in It Together

Suzanne, Jennifer, and Amy Barnett with Bev West

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FROM THE PUBLISHER

St. Martin's Press

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