OVERRIDE

Yoga for All of Us

A Modified Series of Traditional Poses for Any Age and Ability

Peggy Cappy

St. Martin's Griffin

You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.

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Chapter One

How to use this book

Start where you are. Use what you have. Do what you can.
---Arthur Ashe, American tennis player

Begin now. Use this book daily. Set aside time to try these yoga poses, even just a little time. Leave this book out in a place where you can see it, and each time you see it, it will remind you to do yoga.

Pick a few things you want to work on and make a commitment to yourself to try them every day. If you want to improve your strength and stamina, practice a few of the standing poses each day. Try the same ones every day or vary your practice
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ABOUT THE AUTHOR

  • Peggy Cappy

  • PEGGY CAPPY began her study of yoga 33 years ago after a trip to India where she first saw yoga practiced. Peggy created Yoga for the Rest of Us because of her interaction with a special group of senior citizens that she has been teaching for sixteen years. The average age of the group is 78 and the oldest student is 98. Peggy lives in Dublin, New Hampshire
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Yoga for All of Us

A Modified Series of Traditional Poses for Any Age and Ability

Peggy Cappy

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FROM THE PUBLISHER

St. Martin's Griffin

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