OVERRIDE

Dr. Atkins' Age-Defying Diet

St. Martin's Griffin

Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice—his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement—a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements.

This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals:How a low-carb, high-protein diet—rich in both natural and supplementary antioxidants—can significantly boost your immunityEffective ways to decrease free radicals and increase blood flow to the brain—the key to enhancing mental functioning and memoryHow to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetesWhy hormones keep us young—and how to prevent hormone decline that comes with agingEssential ways to cleanse your body of harmful bacteria and other toxinsAnd many other ways to stay healthy, fit, energetic, and young!

REVIEWS

Reviews from Goodreads

BACK

ABOUT THE AUTHOR

  • Robert C. Atkins, M.D., is a cardiologist and the founder and medical director of the Atkins Center for Complementary Medicine in New York City. He is the best-selling author of Dr. Atkins’ New Diet Revolution, as well as many other highly successful health books. A graduate of the University of Michigan, he received his medical degree from Cornell Medical School. He lives in New York with his wife, Veronica.
BACK

BUY THE BOOK

Available Formats and Book Details

Dr. Atkins' Age-Defying Diet

BACK

FROM THE PUBLISHER

St. Martin's Griffin

BACK