Book details

Yoga for Pregnancy

Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

Author: Sandra Jordan

Yoga for Pregnancy

Yoga for Pregnancy

$11.99

e-Book

About This Book

Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability...

Page Count
144
On Sale
10/15/1988

Book Details

Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.

Imprint Publisher

St. Martin's Griffin

ISBN

9781429965040

In The News

“This book provides an easy-to-follow guide to the posturse of lyengar yoga, with careful attention to their appropriateness for pregnancy. The photographs, along with concise description, are elegant in their simplicity. It will be a welcomed companion for quiet self-expression.” —Sandra F. Penn, M.D.

About the Creators

Yoga for Pregnancy

Yoga for Pregnancy

$11.99

e-Book